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Dairy-based, rich, high fat content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of White cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 114 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.6g
· 1% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 piece (small) | 10 g | 34 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
White cream is a rich dairy cream used to add a smooth texture to sauces, soups, desserts and drinks. Stir it into warm dishes near the end of cooking, since prolonged hard boiling can make cream-based sauces split.
Yes, white cream can be whipped if it has enough fat and is thoroughly chilled. Chill the bowl and beaters too, then stop when soft or firm peaks form; overwhipping can cause the cream to separate and turn buttery.
White cream can split when it is boiled hard or added too quickly to a very hot or acidic sauce. Lower the heat, temper the cream with a little warm sauce, and stir it in gradually.
Yes, but white cream may separate and become grainy after thawing. Whisk it to bring it back together, then use it in cooked dishes such as soups or sauces, where a change in texture is less noticeable.
Keep white cream refrigerated in a tightly closed container and use it within the after-opening period stated on its package. Pour out what you need with a clean utensil rather than dipping used spoons into the container.
Not necessarily. White cream is a broad description, while heavy cream and whipping cream refer to products with enough fat to whip, with exact naming varying by country. If you need whipped peaks, use a cream specifically sold for whipping.
White cream is much richer and thicker than milk, so replacing milk with the same amount can make a recipe heavy. Dilute the cream with water or milk, or use a smaller amount and adjust the liquid gradually.
Yes, white cream can be stirred into coffee for a richer, smoother drink. Add a small amount first and mix it with a little hot coffee before pouring it into the cup to help it blend evenly.
Discard white cream if it has an off or sour smell, visible mold, or unusual clumps. Its naturally thick texture is not enough to show spoilage; also avoid using cream that was left unrefrigerated for a long time.
No, white cream is not a direct substitute for sour cream: it is usually sweet and mild rather than tangy. In a cooked sauce, you can add a little lemon juice to cream for acidity, but the flavor and thickness will still differ.
Vitamins
Vitamin A
114µg · 13% DV
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Iodine
4.8µg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
20mg · 2% DV
Zinc
0.09mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White cream is the rich, smooth portion of milk used in cooking and desserts. Its mild dairy flavour and thick texture make it easy to stir into both savoury and sweet dishes.
Across many English-speaking kitchens, it is added to soups, pasta sauces and baked dishes, or whipped and served with fruit and puddings. It is high in fat and relatively low in protein, so a little can make a dish feel especially rich. Use a smaller amount with vegetables, herbs or stock when you want a lighter sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.