36a
White cream Calories
Dairy-based, rich, high fat content
CALORIES
GI
POTASSIUM
FIBER
White cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3.2g
· 4%
Protein
2.1g
· 2%
Fat
36g
· 94%
Fiber
0g
White cream Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
65mg · 7% DV
Magnesium
7mg · 2% DV
White cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cream Contain Allergens?
Contains these allergens:
Which Diets Is White cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to White cream
White cream — Frequently Asked Questions
How many calories are in white cream?
White cream contains 340 calories per 100 g. A 100 g serving provides 36 g of fat, 3.2 g of carbohydrates, and 2.1 g of protein.
Is white cream suitable for a keto diet?
Yes, white cream is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.