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Thick, smooth white dairy cream with a soft sheen is spooned into a small bowl, forming gentle rounded peaks.
●Low GI

White cream Calories

Dairy-based, rich, high fat content

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

35low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of White cream (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 10.8 g of fat and 0 g of fiber. Its 114 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

White cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

102

KCAL / 30G

Carbs

1g

· 0% DV

Protein

0.6g

· 1% DV

Fat

10.8g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 2% · Fat 94%

White cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat10.8 g14%
Saturated fat6.9 g35%
Trans fat0.36 g
Sodium12 mg1%
Total carbohydrate1 g0%
Fiber0 g0%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of White cream?

ServingAmountCalories
2 tablespoon (medium)30 g102 kcal
1 piece (small)10 g34 kcal
1 tablespoon (small)15 g51 kcal
1 ounce (medium)28 g95 kcal
3 tablespoon (large)45 g153 kcal
1 serving (medium)50 g170 kcal
100 g100 g340 kcal
1 cup (large)240 g816 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About White cream

What is white cream, and how is it used?

White cream is a rich dairy cream used to add a smooth texture to sauces, soups, desserts and drinks. Stir it into warm dishes near the end of cooking, since prolonged hard boiling can make cream-based sauces split.

Can white cream be whipped?

Yes, white cream can be whipped if it has enough fat and is thoroughly chilled. Chill the bowl and beaters too, then stop when soft or firm peaks form; overwhipping can cause the cream to separate and turn buttery.

Why does white cream split in a sauce?

White cream can split when it is boiled hard or added too quickly to a very hot or acidic sauce. Lower the heat, temper the cream with a little warm sauce, and stir it in gradually.

Can you freeze white cream?

Yes, but white cream may separate and become grainy after thawing. Whisk it to bring it back together, then use it in cooked dishes such as soups or sauces, where a change in texture is less noticeable.

How long does white cream last after opening?

Keep white cream refrigerated in a tightly closed container and use it within the after-opening period stated on its package. Pour out what you need with a clean utensil rather than dipping used spoons into the container.

Is white cream the same as heavy cream or whipping cream?

Not necessarily. White cream is a broad description, while heavy cream and whipping cream refer to products with enough fat to whip, with exact naming varying by country. If you need whipped peaks, use a cream specifically sold for whipping.

Can white cream replace milk in a recipe?

White cream is much richer and thicker than milk, so replacing milk with the same amount can make a recipe heavy. Dilute the cream with water or milk, or use a smaller amount and adjust the liquid gradually.

Can white cream be used in coffee?

Yes, white cream can be stirred into coffee for a richer, smoother drink. Add a small amount first and mix it with a little hot coffee before pouring it into the cup to help it blend evenly.

How can you tell if white cream has gone bad?

Discard white cream if it has an off or sour smell, visible mold, or unusual clumps. Its naturally thick texture is not enough to show spoilage; also avoid using cream that was left unrefrigerated for a long time.

Can white cream be used instead of sour cream?

No, white cream is not a direct substitute for sour cream: it is usually sweet and mild rather than tangy. In a cooked sauce, you can add a little lemon juice to cream for acidity, but the flavor and thickness will still differ.

White cream Vitamins & Minerals

Vitamins

Vitamin A

114µg · 13% DV

B2

0.08mg · 6% DV

B12

0.12µg · 5% DV

Biotin

1.05µg · 4% DV

Minerals

Iodine

4.8µg · 3% DV

Phosphorus

18mg · 3% DV

Calcium

20mg · 2% DV

Zinc

0.09mg · 1% DV

Potassium ⭐

23mg · 1% DV

Sodium

12mg · 1% DV

White cream Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White cream

To burn the 102 calories in 2 tablespoon (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White cream?

White cream is the rich, smooth portion of milk used in cooking and desserts. Its mild dairy flavour and thick texture make it easy to stir into both savoury and sweet dishes.

Across many English-speaking kitchens, it is added to soups, pasta sauces and baked dishes, or whipped and served with fruit and puddings. It is high in fat and relatively low in protein, so a little can make a dish feel especially rich. Use a smaller amount with vegetables, herbs or stock when you want a lighter sauce.

How Nutritious Is White cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White cream Fat Profile

SATURATED

6.9g

MONOUNSATURATED

2.85g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare White cream

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Nutrition data compiled from USDA FoodData Central and scientific sources.