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White Cornetto Calories
Creamy ice cream cone with a white chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Cornetto (64 g) has 154 calories. That works out to 240 calories per 100 g. It contains 17.9 g of carbs, 2.4 g of protein, 8 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White Cornetto Nutrition Facts
Selected: 1 piece (medium) · 64 g
154
KCAL / 64G
Carbs
17.9g
· 7% DV
Protein
2.4g
· 5% DV
Fat
8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
White Cornetto nutrition facts table · 1 piece (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.61 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 White Cornetto?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 64 g | 154 kcal |
| 1 ounce (small) | 28.4 g | 68 kcal |
| 1 piece (mini) | 35 g | 84 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 serving (medium) | 64 g | 154 kcal |
| 1 piece (large) | 75 g | 180 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 128 g | 307 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About White Cornetto
What is White Cornetto made of?
White Cornetto is a creamy ice cream cone with a white chocolate coating. The exact ingredients and recipe can vary by country and product version, so check the package if you need details about a particular ingredient.
Does White Cornetto have white chocolate on the inside too?
White Cornetto has a white chocolate coating, but that does not necessarily mean the ice cream inside is white-chocolate flavoured. The filling’s flavour can vary by version, so use the product description on the package to identify it.
Is the ice cream in White Cornetto vanilla?
Not necessarily. The white chocolate coating does not tell you the flavour of the ice cream inside, and White Cornetto’s recipe can differ between markets. Check the package for the flavour listed for the version you have.
What is the difference between White Cornetto and the original Cornetto?
White Cornetto is distinguished by its white chocolate coating. Other Cornetto versions may have different coatings or ice cream flavours, so the precise difference depends on which original Cornetto is sold in your market.
How should you store White Cornetto?
Keep White Cornetto in its wrapper in the freezer, away from temperature changes that could soften it. Don’t store it in the refrigerator if you want the cone to stay firm; follow the storage directions on the package.
Can you refreeze White Cornetto after it melts?
It’s better not to refreeze White Cornetto once it has fully melted. Refreezing can make the ice cream icy and the cone soggy; if it has warmed significantly, discard it rather than saving it for later.
How do you keep a White Cornetto cone from getting soggy?
Keep White Cornetto frozen until you’re ready to eat it, and avoid leaving it out while serving other food. Once it starts to soften, the cone can lose its crispness, so eat it promptly.
Who makes White Cornetto?
White Cornetto is a Cornetto-brand ice cream product, a brand owned by Unilever. The company or distributor named on the package may differ by country, so check the wrapper for the local manufacturer details.
Can White Cornetto make you gain weight?
White Cornetto does not cause weight gain by itself, but eating it frequently or alongside other energy-dense treats can add substantially to your overall intake. Having it occasionally as a dessert is a practical way to enjoy it.
Can children eat White Cornetto?
Yes, children can have White Cornetto as an occasional treat. Its crisp wafer cone can break into pieces, so supervise young children while they eat, especially if they are not yet used to crunchy foods.
White Cornetto Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B5
0.22mg · 4% DV
Vitamin A
35.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
67mg · 7% DV
Iodine
9.6µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
93mg · 3% DV
Sodium
54mg · 2% DV
White Cornetto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Cornetto
To burn the 154 calories in 1 piece (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Cornetto?
White Cornetto is a packaged cone dessert: creamy ice cream sits in a crisp wafer cone, with a white-chocolate coating and a chocolate-filled tip. Its appeal is the contrast between the cool, smooth filling, the crunchy cone and the sweet coating. It is made to be eaten by hand, starting at the top and working down to the chocolate at the point.
It works as a casual dessert or an occasional treat, especially on a warm day; coffee or fresh fruit makes a simple accompaniment. With 240 calories per 100 g, it is best thought of as an indulgence rather than an everyday staple. If you want a lighter finish, enjoy one on its own instead of adding another dessert.
How Nutritious Is White Cornetto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Cornetto Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cornetto Contain Allergens?
Contains these allergens:
Which Diets Is White Cornetto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cornetto Fat Profile
SATURATED
4.61g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.