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🥜

⚡High Potassium

🌿High Fiber

White-coated almonds Calories

Almonds coated with a white sugary glaze; energy-dense with both fat and sugar.

CALORIES

560kcal

45medium

POTASSIUM

420mg

FIBER

6.5g

White-coated almonds Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

42g

· 30%

Protein

11.5g

· 8%

Fat

38g

· 62%

Fiber

6.5g

White-coated almonds Vitamins & Minerals

Vitamins

Vitamin E

10.5mg · 70% DV

0.32mg · 25% DV

Biotin

6µg · 20% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

135mg · 32% DV

Zinc

2mg · 18% DV

White-coated almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White-coated almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White-coated almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is White-coated almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White-coated almonds Fat Profile

SATURATED

4.2g

MONOUNSATURATED

24g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 490:1

Above the ideal 4:1 (490:1).

Foods Similar to White-coated almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

White-coated almonds — Frequently Asked Questions

How many calories are in white-coated almonds?

White-coated almonds provide 560 calories per 100 g. The same serving contains 11.5 g of protein, 42 g of carbohydrates, and 38 g of fat.

What is the glycemic index of white-coated almonds?

White-coated almonds have a glycemic index of 45. They are a processed food and contain tree nuts, an allergen.

Have another question about White-coated almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.