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White-coated almonds Calories
Almonds coated with a white sugary glaze; energy-dense with both fat and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White-coated almonds (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 12.6 g of carbs, 3.5 g of protein, 11.4 g of fat and 2 g of fiber. Its 3.2 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White-coated almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
3.5g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
White-coated almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White-coated almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 4 g | 22 kcal |
| 5 piece (mini) | 20 g | 112 kcal |
| 8 piece (medium) | 30 g | 168 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 12 piece (large) | 45 g | 252 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (whole) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About White-coated almonds
What are white-coated almonds?
White-coated almonds are almonds covered in a pale, usually sugar-based shell, making them a type of confectionery dragee. The almond sits inside the coating, which gives the sweet a crisp outer layer.
Are white-coated almonds the same as Jordan almonds?
They are often the same style of sweet: Jordan almonds are almonds covered in a hard sugar shell, commonly white. Product names and recipes vary, so the term “white-coated almonds” does not always guarantee an identical coating.
How are white-coated almonds made?
White-coated almonds are made by building up layers of sugary coating around almonds and letting each layer dry. Commercial equipment helps create the smooth, rounded shell; coating almonds evenly by hand takes patience.
Are white-coated almonds covered in white chocolate?
Usually not. White-coated almonds generally have a hard sugar glaze, while white-chocolate almonds are covered in chocolate made with cocoa butter. The two can look alike, but the shell’s ingredients and texture differ.
Why are white-coated almonds served at weddings?
White-coated almonds are a familiar wedding favor in several traditions, where sugared almonds can represent wishes for happiness and good fortune. Their white shell also suits formal celebrations, and the sweets are easy to portion into small favors.
How should you store white-coated almonds?
Keep white-coated almonds in an airtight container in a cool, dry place away from direct sunlight. Moisture can make the sugar shell sticky, while strong nearby odors may affect the almonds’ flavor.
Why have my white-coated almonds become sticky?
White-coated almonds can turn sticky when moisture softens the sugar shell, often after exposure to humid air or condensation. Move them to a clean, dry, sealed container and avoid handling them with wet fingers.
Can you freeze white-coated almonds?
Freezing white-coated almonds is usually unnecessary and can affect their shell. Condensation as they thaw may leave the sugary coating sticky or cracked, so a sealed container in a cool, dry cupboard is a better choice.
Are white-coated almonds a healthy snack?
White-coated almonds provide the almond itself, but the sugary shell makes them more of a sweet treat than plain nuts. Enjoying them occasionally alongside less-sugary foods is a more balanced choice than relying on them as a daily snack.
Can people with diabetes eat white-coated almonds?
People with diabetes can include white-coated almonds only if they account for the sugary coating and its effect on their blood glucose. Portion size and the rest of the meal matter, so follow the individualized eating plan recommended by their care team.
White-coated almonds Vitamins & Minerals
Vitamins
Vitamin E
3.15mg · 21% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Magnesium
41mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
26mg · 1% DV
White-coated almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White-coated almonds
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White-coated almonds?
White-coated almonds are whole almonds covered in a sweet, pale coating. The nut’s mild, toasted flavour sits beneath a sugary shell that gives each bite a crisp outside and firm, crunchy centre. They are a confectionery-style snack, noticeably sweeter than plain almonds.
They can be served in a small bowl with tea or coffee, added to a party snack spread, or enjoyed as a sweet bite after a meal. The combination of fat from the almonds and sugar in the coating makes them energy-dense; per 100 g, they contain 38 g of fat. Pair them with unsweetened tea or coffee, and keep the serving modest if you want a lighter snack.
How Nutritious Is White-coated almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White-coated almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White-coated almonds Contain Allergens?
Contains these allergens:
Which Diets Is White-coated almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White-coated almonds Fat Profile
SATURATED
1.26g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 294:1
Above the ideal 4:1 (294:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.