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Creamy white chocolate blended with rich tahini. High in energy, calcium, and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 34%
Protein
7g
· 5%
Fat
36g
· 61%
Fiber
2.5g
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
90mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
12g
POLYUNSATURATED
4g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
White chocolate with tahini provides 540 calories per 100 g. Per 100 g, it also contains 7 g protein, 45 g carbs, 36 g fat, and 2.5 g fiber.
Its glycemic index is 40. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.