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White Chocolate with Pumpkin Seeds Calories
Pumpkin seeds add magnesium and phosphorus, while the confection remains high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of White Chocolate with Pumpkin Seeds (10 g) has 56 calories. That works out to 555 calories per 100 g. It contains 5.1 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.2 g of fiber. Its glycemic index is 44 (low), so it raises blood sugar slowly.
White Chocolate with Pumpkin Seeds Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.1g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
White Chocolate with Pumpkin Seeds nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small White Chocolate with Pumpkin Seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 1 serving (large) | 45 g | 250 kcal |
| 1 pack (small) | 50 g | 278 kcal |
| 100 g | 100 g | 555 kcal |
| 1 pack (large) | 100 g | 555 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About White Chocolate with Pumpkin Seeds
What is white chocolate with pumpkin seeds made of?
White chocolate with pumpkin seeds is typically made with cocoa butter, sugar, milk ingredients and pumpkin seeds; some recipes also use an emulsifier or vanilla. Unlike dark or milk chocolate, it generally contains no cocoa solids, which give chocolate its brown color.
How do you make white chocolate with pumpkin seeds at home?
Melt white chocolate gently, stir in toasted pumpkin seeds, then spread the mixture into a lined dish or spoon it into molds. Let it set in a cool place. Keep water away from the melting chocolate, as even a little can make it seize.
Is white chocolate with pumpkin seeds healthy?
White chocolate with pumpkin seeds is a sweet treat, not a health food. The seeds contribute minerals, but the confection is still high in sugar and saturated fat, so their presence does not make it a balanced everyday snack.
How should you store white chocolate with pumpkin seeds?
Store white chocolate with pumpkin seeds in an airtight container in a cool, dry place away from sunlight and strong odors. If you refrigerate it, keep it sealed and let it warm while still wrapped to reduce condensation on the surface.
Can you bake with white chocolate with pumpkin seeds?
Yes, you can bake with white chocolate with pumpkin seeds in cookies, brownies or muffins. Chop it into small pieces and fold it into the batter; avoid exposing it to prolonged high heat because white chocolate can scorch or lose its texture.
Does white chocolate with pumpkin seeds contain cocoa?
Yes, white chocolate with pumpkin seeds contains cocoa butter, which comes from the cacao bean. It usually lacks cocoa solids, the darker cacao components found in milk and dark chocolate, so its taste and color are different.
What does white chocolate with pumpkin seeds taste like?
White chocolate with pumpkin seeds tastes creamy and sweet, with a mild, earthy nuttiness and crunch from the seeds. Toasted seeds make that contrast more pronounced, while salted seeds can make the overall flavor taste less sweet.
Does white chocolate with pumpkin seeds contain caffeine?
White chocolate with pumpkin seeds generally has little to no caffeine. White chocolate is made without the cocoa solids that contain most of chocolate’s caffeine, and pumpkin seeds do not add caffeine.
Can people with diabetes eat white chocolate with pumpkin seeds?
White chocolate with pumpkin seeds can raise blood sugar because it contains sugar; pumpkin seeds do not cancel that effect. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.
What goes well with white chocolate with pumpkin seeds?
Unsweetened coffee or tea balances the sweetness of white chocolate with pumpkin seeds. It also pairs well with tart fruit, such as berries, which adds freshness and contrasts with the chocolate’s creamy texture and the seeds’ crunch.
White Chocolate with Pumpkin Seeds Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin A
8.5µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Calcium
19mg · 2% DV
Potassium ⭐
26mg · 1% DV
Sodium
9.5mg · 0% DV
White Chocolate with Pumpkin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate with Pumpkin Seeds
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate with Pumpkin Seeds?
White Chocolate with Pumpkin Seeds combines white chocolate—made with cocoa butter, milk ingredients and sugar—with crunchy pumpkin seeds. The seeds bring a gently toasted, nutty flavour and a crisp contrast to the chocolate’s smooth, creamy texture.
It works well as a small sweet after a meal or alongside coffee or tea; in Turkey, it can also be offered as a treat to share with guests. Pumpkin seeds contribute magnesium and phosphorus, but the confection is still high in sugar and saturated fat. Keep the portion modest and pair it with an unsweetened drink if you want to balance its sweetness.
How Nutritious Is White Chocolate with Pumpkin Seeds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate with Pumpkin Seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate with Pumpkin Seeds Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate with Pumpkin Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate with Pumpkin Seeds Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.