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Walnut with white chocolate Calories

Energy-dense, contains healthy fats and sugars

CALORIES

540kcal

45medium

POTASSIUM

250mg

FIBER

3.2g

Walnut with white chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 29%

Protein

7.2g

· 6%

Fat

38g

· 65%

Fiber

3.2g

Walnut with white chocolate Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Walnut with white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut with white chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut with white chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut with white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut with white chocolate Fat Profile

SATURATED

13g

MONOUNSATURATED

10g

POLYUNSATURATED

13g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Walnut with white chocolate — Frequently Asked Questions

How many calories are in white chocolate walnuts?

White chocolate walnuts contain 540 calories per 100 g. A 100 g serving also provides 38 g of fat, 38 g of carbohydrates, and 7.2 g of protein.

Are white chocolate walnuts suitable for a vegetarian diet?

Yes, white chocolate walnuts are compatible with vegetarian, flexitarian, and omnivore diets. They contain tree nuts and dairy, so they are not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.