Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Walnut with white chocolate Calories
Energy-dense, contains healthy fats and sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut with white chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 7.6 g of carbs, 1.4 g of protein, 7.6 g of fat and 0.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Walnut with white chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Walnut with white chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Walnut with white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 35 g | 189 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 5 piece (medium) | 100 g | 540 kcal |
| 1 pack (large) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Walnut with white chocolate
What is walnut with white chocolate?
Walnut with white chocolate is a sweet made by coating walnut pieces in white chocolate. The coating is made with cocoa butter, sugar and milk ingredients, so it tastes creamier and sweeter than a dark-chocolate coating.
How do you make walnut with white chocolate at home?
To make walnut with white chocolate, melt white chocolate gently, dip the walnut pieces, then set them on baking paper until firm. Keep water away from the chocolate, since even a little can make the coating seize.
Which walnuts work best for walnut with white chocolate?
Large, intact walnut halves work well for walnut with white chocolate because they are easy to dip and serve. Pieces are fine too, though their coating may be less even and they can clump together.
Why does the white chocolate coating on walnut with white chocolate turn grainy?
The coating can turn grainy if the white chocolate overheats or comes into contact with water. Melt it slowly and use a completely dry bowl and utensils; white chocolate is especially easy to scorch.
How should you store walnut with white chocolate?
Store walnut with white chocolate in an airtight container in a cool, dry place. Heat can soften the coating, while moisture can make it sticky; seal it well if you keep it in the refrigerator.
Can you freeze walnut with white chocolate?
Yes, walnut with white chocolate can be frozen in an airtight container. Let it thaw while still sealed to limit condensation; the coating may look slightly different afterward, but freezing is a practical way to store it longer.
Is walnut with white chocolate healthier than walnut with dark chocolate?
No, walnut with white chocolate is not automatically healthier. Walnuts provide unsaturated fats, but white chocolate adds sugar, and dark chocolate generally contains more cocoa solids; the better choice depends on what you prefer and how much you eat.
Is walnut with white chocolate a healthy snack?
Walnut with white chocolate supplies fats from walnuts, but the sweet coating makes it an energy-dense treat rather than an everyday handful of plain nuts. A small serving is a more sensible way to enjoy it.
Why won't the white chocolate stick to walnut in walnut with white chocolate?
The coating may not stick if the walnuts are oily, damp, or very cold. Pat the walnuts dry and let them reach room temperature before dipping so the melted chocolate can coat them evenly.
Can dogs eat walnut with white chocolate?
No, walnut with white chocolate is not a suitable dog treat. Walnuts can upset a dog’s stomach, and the sugary, fatty coating is unhealthy; keep the treat out of reach and contact a veterinarian if your dog eats some.
Walnut with white chocolate Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
12mg · 1% DV
Walnut with white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut with white chocolate
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut with white chocolate?
Walnut with white chocolate pairs the earthy, gently bitter crunch of walnut with the creamy sweetness of white chocolate. It is commonly enjoyed as a small confection or snack, and can be served with coffee or tea, added to a dessert plate, or offered alongside other sweets. The contrast between the firm nut and smooth coating makes it richer and sweeter than plain walnuts.
It is energy-dense, with much of its energy coming from fats and sugars; a medium piece is about 20 g. Enjoy it as a small treat, or pair a piece with fresh fruit when you want a less sugary-feeling snack. Because the coating adds sweetness, plain walnuts are an easy choice when you want the nut’s flavour without as much confectionery.
How Nutritious Is Walnut with white chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut with white chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut with white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Walnut with white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut with white chocolate Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Compare Walnut with white chocolate
Foods Similar to Walnut with white chocolate
Have another question about Walnut with white chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.