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White Chocolate Wafer Cone Calories
Sweet snack high in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Chocolate Wafer Cone (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.8 g of carbs, 2.2 g of protein, 10.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
White Chocolate Wafer Cone Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.6g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
White Chocolate Wafer Cone nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.34 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White Chocolate Wafer Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 piece (jumbo) | 70 g | 375 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White Chocolate Wafer Cone
What is a white chocolate wafer cone?
A white chocolate wafer cone is a crisp, cone-shaped wafer paired with a white-chocolate coating or layer. It is sold as a sweet snack and is not automatically filled with ice cream.
Can you use a white chocolate wafer cone for ice cream?
Yes, you can serve ice cream in a white chocolate wafer cone. Add the ice cream just before eating: moisture can soften the wafer, and the cone may crack if it is handled roughly.
Does white chocolate in a white chocolate wafer cone contain cocoa?
White chocolate contains cocoa butter, but it does not contain cocoa solids, the components that give dark chocolate its brown color and characteristic flavor. The exact coating used in a white chocolate wafer cone can vary by product.
How should you store a white chocolate wafer cone?
Keep a white chocolate wafer cone sealed in a cool, dry place, away from direct sun and heat. Once the package is open, an airtight container helps protect the wafer from humidity and keeps it crisp.
Does a white chocolate wafer cone go stale?
Yes, a white chocolate wafer cone can lose its crispness and taste stale, especially after exposure to air or moisture. Keep it sealed after opening, and discard it if it develops an off smell or unusual appearance.
Can you freeze a white chocolate wafer cone?
You can freeze a white chocolate wafer cone, but it is usually better stored in a dry cupboard. Condensation as it thaws can soften the wafer and affect the chocolate coating's texture.
Why does a white chocolate wafer cone lose its crunch?
A white chocolate wafer cone loses its crunch when the wafer absorbs moisture from the air or from ice cream. Keep it in a tightly closed container and fill it only shortly before serving.
Can dogs eat a white chocolate wafer cone?
No, a white chocolate wafer cone is not a suitable dog treat. It contains sugar and fat, and chocolate products can pose risks to dogs; contact a veterinarian if your dog eats a substantial amount or seems unwell.
Does a white chocolate wafer cone melt in hot weather?
Yes, the white chocolate coating on a white chocolate wafer cone can soften or melt in heat. Store it away from sunlight and warm surfaces, since the wafer may also lose its crisp texture in humid conditions.
Is a white chocolate wafer cone bad for blood sugar?
A white chocolate wafer cone can raise blood sugar because it is a sweet snack. People with diabetes should fit it into their individual eating plan and seek advice from a clinician or dietitian if they need help.
White Chocolate Wafer Cone Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
38.5µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
59mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
75mg · 2% DV
White Chocolate Wafer Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Wafer Cone
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Wafer Cone?
A white chocolate wafer cone is a sweet snack made from crisp wafer shaped into a cone and paired with white chocolate, often as a coating. Despite its shape, it is usually eaten on its own rather than used to hold ice cream.
The wafer brings a light crunch, while the chocolate tastes creamy and sweet. It works as an occasional treat with tea or coffee, or alongside a scoop of ice cream. It is high in sugar and saturated fat, with little fibre; a 100 g portion provides 535 calories. For a lighter snack, share one or enjoy a smaller piece with fresh fruit rather than making it an everyday staple.
How Nutritious Is White Chocolate Wafer Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Wafer Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Wafer Cone Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Wafer Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Wafer Cone Fat Profile
SATURATED
6.34g
MONOUNSATURATED
3.01g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.