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White chocolate Swedish roll cake Calories
Sweet rolled cake with white chocolate, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White chocolate Swedish roll cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 42.2 g of carbs, 4.2 g of protein, 16.1 g of fat and 0.9 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
White chocolate Swedish roll cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
328
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
4.2g
· 8% DV
Fat
16.1g
· 21% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
White chocolate Swedish roll cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0.16 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White chocolate Swedish roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 328 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (thin) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (thick) | 110 g | 451 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 serving (large) | 180 g | 738 kcal |
| 1 piece (whole) | 900 g | 3690 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About White chocolate Swedish roll cake
What is white chocolate Swedish roll cake?
White chocolate Swedish roll cake is a thin sponge cake rolled around a white-chocolate-flavoured filling. Recipes vary: some use whipped cream or buttercream, while others add white chocolate to the sponge or use it as a topping.
How do you make white chocolate Swedish roll cake?
Bake a thin sponge, roll it up while it is still warm, then cool it before adding the filling. Unroll it gently, spread the filling evenly, and roll it back up; this method helps the cake keep its shape.
Why does white chocolate Swedish roll cake crack when rolled?
White chocolate Swedish roll cake usually cracks when its sponge is overbaked, too thick, or allowed to cool flat before rolling. Rolling the warm cake gently in its baking paper helps it become flexible and reduces tearing when you fill it.
Should white chocolate Swedish roll cake be refrigerated?
Yes, refrigerate white chocolate Swedish roll cake if its filling contains cream, cream cheese, or another perishable ingredient. Cover it to prevent drying and absorbing fridge odours, and let it sit briefly at room temperature before serving for a softer texture.
Can you freeze white chocolate Swedish roll cake?
Yes, white chocolate Swedish roll cake can be frozen. Wrap individual slices airtight and thaw them in the refrigerator; whipped-cream fillings and delicate decorations may lose some texture, so add fresh toppings after thawing.
Can you make white chocolate Swedish roll cake without the sponge cracking?
Yes, you can reduce cracking by baking the sponge only until it is just set and rolling it while warm. Use the baking paper to guide the roll, avoid pressing tightly, and let it cool in that rolled shape.
What filling goes in white chocolate Swedish roll cake?
White chocolate Swedish roll cake commonly has whipped cream, buttercream, or a white-chocolate ganache filling. Let melted white chocolate cool before folding it into whipped cream, since warm chocolate can melt the cream and leave the filling runny.
Is white chocolate Swedish roll cake the same as a Swiss roll?
It is a type of rolled sponge cake, much like a Swiss roll, but the names do not guarantee the same recipe. White chocolate Swedish roll cake is distinguished by its white-chocolate flavour; fillings and sponge styles can vary.
Can white chocolate Swedish roll cake be made ahead?
Yes, make white chocolate Swedish roll cake a day ahead and keep it covered in the refrigerator if it has a cream-based filling. Chilling helps the roll hold together for slicing; add fresh fruit or crisp decorations just before serving.
What can you serve with white chocolate Swedish roll cake?
Serve white chocolate Swedish roll cake with fresh berries, tart fruit, or unsweetened tea or coffee. Their fresh or bitter notes balance the cake’s sweet white-chocolate filling without needing extra syrup or frosting.
White chocolate Swedish roll cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin A
96µg · 11% DV
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
5.6µg · 10% DV
Sodium
176mg · 8% DV
Calcium
76mg · 8% DV
Potassium ⭐
96mg · 3% DV
White chocolate Swedish roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate Swedish roll cake
To burn the 328 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate Swedish roll cake?
White chocolate Swedish roll cake is a Swedish-style rolled sponge cake, flavoured with white chocolate in the sponge or its filling. In Sweden, roll cakes are a familiar treat with coffee; elsewhere, they work well as a dessert or an afternoon-slice alongside tea or coffee. The sponge is soft and light in texture, while the white chocolate brings a sweet, creamy richness. Nutritionally, it is a treat high in sugar and fat rather than a filling everyday snack; a 100 g portion provides 410 calories. Serve a modest slice with fresh fruit, or pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is White chocolate Swedish roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate Swedish roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate Swedish roll cake Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate Swedish roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate Swedish roll cake Fat Profile
SATURATED
9.12g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.