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Milk-based rich pudding dessert with white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of White chocolate supangle (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 43.4 g of carbs, 6.1 g of protein, 11.9 g of fat and 0.4 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
6.1g
· 12% DV
Fat
11.9g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 pack (mini) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 120 g | 202 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 serving (medium) | 200 g | 336 kcal |
| 1 cup (large) | 250 g | 420 kcal |
| 1 serving (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
White chocolate supangle is a Turkish-style chilled pudding made with milk and white chocolate. Unlike the usual dark, cocoa-flavoured version, it has a pale colour and a sweeter, creamier taste; recipes may layer it with cake or biscuits.
White chocolate supangle is made by cooking a milk pudding until thick, then stirring in white chocolate until it melts. Whisk the mixture as it cooks to prevent lumps, portion it into cups, and chill it before serving.
Usually, white chocolate supangle does not contain cocoa powder; its flavour comes from white chocolate, which contains cocoa butter but no cocoa solids. Some recipes add a little cocoa for contrast, though that makes the pudding darker and less distinctly white-chocolate flavoured.
Yes, white chocolate supangle can be made without eggs. Many versions get their pudding-like thickness from starch and flour instead, so whisk those into cold milk first and cook the mixture while stirring until it thickens.
White chocolate supangle is often runny because the pudding base did not cook long enough to thicken. Keep stirring over the heat until it visibly thickens, then allow it to chill; it firms further as it cools.
Yes, white chocolate chips work in white chocolate supangle if they melt smoothly into the warm pudding. Stir them in after taking the pan off the heat, and choose chips intended for melting because some baking chips stay firm or waxy.
White chocolate supangle pairs well with tart berries, chopped pistachios, or grated chocolate. Berries balance its sweetness, while pistachios add crunch; add toppings just before serving so they keep their texture.
Yes, white chocolate supangle can be made ahead and chilled in individual cups. Cover the surface or seal the cups once cool to prevent a skin from forming, then add fresh fruit or crunchy toppings shortly before serving.
White chocolate supangle keeps for about 2–3 days in the refrigerator when covered in an airtight container. Keep it chilled between servings, and avoid leaving it at room temperature for extended periods because it is a milk-based dessert.
You can freeze white chocolate supangle, but thawing may make its texture grainy or separated. For the smoothest result, serve it chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and stir gently before serving.
Vitamins
B2
0.25mg · 19% DV
B12
0.43µg · 18% DV
B5
0.52mg · 10% DV
Vitamin A
86.4µg · 10% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
194mg · 19% DV
Iodine
14µg · 9% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
281mg · 8% DV
Sodium
112mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White chocolate supangle is a Turkish-style chilled pudding, made with milk and thickened with ingredients such as starch, with white chocolate giving the familiar dessert a sweeter, creamier character. It is usually portioned into cups and served cold; recipes vary in how rich or firm they make it.
Its smooth, spoonable texture makes it a popular after-meal treat. Grated chocolate, chopped hazelnuts or pistachios may be scattered over the top, and a small cup also pairs well with tea or coffee. The milk and chocolate make it an energy- and carbohydrate-rich dessert, with modest protein and very little fibre. For a lighter serving, choose a smaller cup and keep toppings simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.