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A thick, smooth, glossy ivory-colored pudding sits in a small serving bowl, topped with delicate curls and shavings of white chocolate.

White chocolate supangle Calories

Milk-based rich pudding dessert with white chocolate

CALORIES · 100 G

168kcal

GI

56medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of White chocolate supangle (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 43.4 g of carbs, 6.1 g of protein, 11.9 g of fat and 0.4 g of fiber. Its 165.6 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

White chocolate supangle Nutrition Facts

Selected: 1 cup (medium) · 180 g

302

KCAL / 180G

Carbs

43.4g

· 16% DV

Protein

6.1g

· 12% DV

Fat

11.9g

· 15% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

White chocolate supangle nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories302 kcal
Total fat11.9 g15%
Saturated fat7.38 g37%
Trans fat0.14 g
Sodium112 mg5%
Total carbohydrate43.4 g16%
Fiber0.4 g1%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of White chocolate supangle?

ServingAmountCalories
1 cup (medium)180 g302 kcal
1 tablespoon (small)18 g30 kcal
1 pack (mini)90 g151 kcal
100 g100 g168 kcal
1 cup (small)120 g202 kcal
1 serving (small)150 g252 kcal
1 serving (medium)200 g336 kcal
1 cup (large)250 g420 kcal
1 serving (large)300 g504 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About White chocolate supangle

What is white chocolate supangle?

White chocolate supangle is a Turkish-style chilled pudding made with milk and white chocolate. Unlike the usual dark, cocoa-flavoured version, it has a pale colour and a sweeter, creamier taste; recipes may layer it with cake or biscuits.

How do you make white chocolate supangle?

White chocolate supangle is made by cooking a milk pudding until thick, then stirring in white chocolate until it melts. Whisk the mixture as it cooks to prevent lumps, portion it into cups, and chill it before serving.

Does white chocolate supangle contain cocoa?

Usually, white chocolate supangle does not contain cocoa powder; its flavour comes from white chocolate, which contains cocoa butter but no cocoa solids. Some recipes add a little cocoa for contrast, though that makes the pudding darker and less distinctly white-chocolate flavoured.

Can you make white chocolate supangle without eggs?

Yes, white chocolate supangle can be made without eggs. Many versions get their pudding-like thickness from starch and flour instead, so whisk those into cold milk first and cook the mixture while stirring until it thickens.

Why is my white chocolate supangle runny?

White chocolate supangle is often runny because the pudding base did not cook long enough to thicken. Keep stirring over the heat until it visibly thickens, then allow it to chill; it firms further as it cools.

Can you use white chocolate chips in white chocolate supangle?

Yes, white chocolate chips work in white chocolate supangle if they melt smoothly into the warm pudding. Stir them in after taking the pan off the heat, and choose chips intended for melting because some baking chips stay firm or waxy.

What toppings go well with white chocolate supangle?

White chocolate supangle pairs well with tart berries, chopped pistachios, or grated chocolate. Berries balance its sweetness, while pistachios add crunch; add toppings just before serving so they keep their texture.

Can white chocolate supangle be made ahead?

Yes, white chocolate supangle can be made ahead and chilled in individual cups. Cover the surface or seal the cups once cool to prevent a skin from forming, then add fresh fruit or crunchy toppings shortly before serving.

How long does white chocolate supangle keep in the fridge?

White chocolate supangle keeps for about 2–3 days in the refrigerator when covered in an airtight container. Keep it chilled between servings, and avoid leaving it at room temperature for extended periods because it is a milk-based dessert.

Can you freeze white chocolate supangle?

You can freeze white chocolate supangle, but thawing may make its texture grainy or separated. For the smoothest result, serve it chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and stir gently before serving.

White chocolate supangle Vitamins & Minerals

Vitamins

B2

0.25mg · 19% DV

B12

0.43µg · 18% DV

B5

0.52mg · 10% DV

Vitamin A

86.4µg · 10% DV

Minerals

Phosphorus

166mg · 24% DV

Calcium

194mg · 19% DV

Iodine

14µg · 9% DV

Selenium

4.68µg · 9% DV

Potassium ⭐

281mg · 8% DV

Sodium

112mg · 5% DV

White chocolate supangle Glycemic Index

GLYCEMIC INDEX

56
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate supangle

To burn the 302 calories in 1 cup (medium) (180 g):

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White chocolate supangle?

White chocolate supangle is a Turkish-style chilled pudding, made with milk and thickened with ingredients such as starch, with white chocolate giving the familiar dessert a sweeter, creamier character. It is usually portioned into cups and served cold; recipes vary in how rich or firm they make it.

Its smooth, spoonable texture makes it a popular after-meal treat. Grated chocolate, chopped hazelnuts or pistachios may be scattered over the top, and a small cup also pairs well with tea or coffee. The milk and chocolate make it an energy- and carbohydrate-rich dessert, with modest protein and very little fibre. For a lighter serving, choose a smaller cup and keep toppings simple.

How Nutritious Is White chocolate supangle?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White chocolate supangle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate supangle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White chocolate supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate supangle Fat Profile

SATURATED

7.38g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare White chocolate supangle

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Foods Similar to White chocolate supangle

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.