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Warm, fluffy dessert made with white chocolate, eggs, butter, and sugar
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of White chocolate soufflé (110 g) has 374 calories. That works out to 340 calories per 100 g. It contains 37.4 g of carbs, 6.8 g of protein, 22 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
374
KCAL / 110G
Carbs
37.4g
· 14% DV
Protein
6.8g
· 14% DV
Fat
22g
· 28% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 13.2 g | 66% |
| Trans fat | 0.11 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 0.6 g | 2% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 374 kcal |
| 1 piece (mini) | 60 g | 204 kcal |
| 1 piece (small) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 110 g | 374 kcal |
| 1 piece (thick) | 120 g | 408 kcal |
| 1 piece (large) | 150 g | 510 kcal |
| 1 piece (extra large) | 200 g | 680 kcal |
| 2 piece (double) | 220 g | 748 kcal |
Calculated from 340 calories per 100 g.
White chocolate soufflé is typically made with white chocolate, eggs, butter and sugar. Egg whites are beaten and folded into the chocolate mixture so the dessert rises into a light, airy texture as it bakes.
White chocolate soufflé naturally sinks a little as it cools because its airy structure loses heat. A dramatic collapse can also happen if the egg whites were under-whipped, folded in roughly, or the oven door was opened during baking.
White chocolate soufflé is ready when it has risen and the outside looks set, while the center still has a slight wobble if you want it soft. For a firmer center, bake until it feels more set rather than relying on appearance alone.
Yes, white chocolate soufflé can be eaten cold, but it will be denser and less airy than when freshly baked. Chill leftovers covered and expect the center to firm up rather than remain molten.
Yes, white chocolate soufflé can be baked in another small oven-safe dish, provided it has room for the mixture to rise. A wider dish may cook the center faster, so check its texture earlier than you would in a ramekin.
To help white chocolate soufflé release cleanly, grease the inside of each dish and coat it lightly with sugar. Brush the grease upward along the sides so the rising mixture can climb rather than catch on bare patches.
You can freeze baked white chocolate soufflé, but thawing and reheating usually make it denser and less delicate. For the best texture, serve it soon after baking; freeze leftovers only if a change in texture is acceptable.
Yes, white chocolate soufflé can be cooked in an air fryer if the ramekins fit and are safe for its heat. Air fryers vary in airflow and intensity, so watch for rising and a set exterior instead of copying oven timing exactly.
White chocolate soufflé pairs well with tart berries or a sharp fruit sauce, which balance its sweetness. Serve it as soon as it comes out of the oven, since the soufflé gradually loses height as it cools.
No, white chocolate soufflé gets much of its lift from whipped egg whites and has an airy crumb. A white chocolate lava cake is denser and is designed to have a flowing center when cut.
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
3.3µg · 11% DV
Vitamin A
88µg · 10% DV
Minerals
Phosphorus
72mg · 10% DV
Selenium
5.5µg · 10% DV
Calcium
77mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
99mg · 3% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White chocolate soufflé is a baked dessert made with white chocolate, eggs, butter and sugar, drawing on the French soufflé tradition. The egg-based mixture rises in the oven, leaving the centre soft and sometimes slightly molten; it is best enjoyed soon after baking, before it settles.
It is served warm as a restaurant dessert or a special homemade treat, often with berries or a scoop of ice cream. Coffee or unsweetened tea balances its pronounced sweetness. White chocolate soufflé is rich in fat and carbohydrates, with comparatively little fibre and a modest amount of protein. For a lighter finish, serve a smaller portion with fresh fruit rather than a rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.2g
MONOUNSATURATED
6.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.