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A tall, airy soufflé rises above a small ramekin, with a lightly golden, delicate crust and a soft pale-ivory interior visible at the center.

White chocolate soufflé Calories

Warm, fluffy dessert made with white chocolate, eggs, butter, and sugar

In season: Winter · Autumn

CALORIES · 100 G

340kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.5g

Quick answer

1 piece (medium) of White chocolate soufflé (110 g) has 374 calories. That works out to 340 calories per 100 g. It contains 37.4 g of carbs, 6.8 g of protein, 22 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

White chocolate soufflé Nutrition Facts

Selected: 1 piece (medium) · 110 g

374

KCAL / 110G

Carbs

37.4g

· 14% DV

Protein

6.8g

· 14% DV

Fat

22g

· 28% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 7% · Fat 53%

White chocolate soufflé nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories374 kcal
Total fat22 g28%
Saturated fat13.2 g66%
Trans fat0.11 g
Sodium66 mg3%
Total carbohydrate37.4 g14%
Fiber0.6 g2%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium White chocolate soufflé?

ServingAmountCalories
1 piece (medium)110 g374 kcal
1 piece (mini)60 g204 kcal
1 piece (small)80 g272 kcal
100 g100 g340 kcal
1 serving (medium)110 g374 kcal
1 piece (thick)120 g408 kcal
1 piece (large)150 g510 kcal
1 piece (extra large)200 g680 kcal
2 piece (double)220 g748 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About White chocolate soufflé

What is white chocolate soufflé made of?

White chocolate soufflé is typically made with white chocolate, eggs, butter and sugar. Egg whites are beaten and folded into the chocolate mixture so the dessert rises into a light, airy texture as it bakes.

Why does white chocolate soufflé collapse after baking?

White chocolate soufflé naturally sinks a little as it cools because its airy structure loses heat. A dramatic collapse can also happen if the egg whites were under-whipped, folded in roughly, or the oven door was opened during baking.

How do you know when white chocolate soufflé is done?

White chocolate soufflé is ready when it has risen and the outside looks set, while the center still has a slight wobble if you want it soft. For a firmer center, bake until it feels more set rather than relying on appearance alone.

Can white chocolate soufflé be served cold?

Yes, white chocolate soufflé can be eaten cold, but it will be denser and less airy than when freshly baked. Chill leftovers covered and expect the center to firm up rather than remain molten.

Can white chocolate soufflé be made without ramekins?

Yes, white chocolate soufflé can be baked in another small oven-safe dish, provided it has room for the mixture to rise. A wider dish may cook the center faster, so check its texture earlier than you would in a ramekin.

How do you stop white chocolate soufflé from sticking to the dish?

To help white chocolate soufflé release cleanly, grease the inside of each dish and coat it lightly with sugar. Brush the grease upward along the sides so the rising mixture can climb rather than catch on bare patches.

Can you freeze white chocolate soufflé?

You can freeze baked white chocolate soufflé, but thawing and reheating usually make it denser and less delicate. For the best texture, serve it soon after baking; freeze leftovers only if a change in texture is acceptable.

Can white chocolate soufflé be made in an air fryer?

Yes, white chocolate soufflé can be cooked in an air fryer if the ramekins fit and are safe for its heat. Air fryers vary in airflow and intensity, so watch for rising and a set exterior instead of copying oven timing exactly.

What should you serve with white chocolate soufflé?

White chocolate soufflé pairs well with tart berries or a sharp fruit sauce, which balance its sweetness. Serve it as soon as it comes out of the oven, since the soufflé gradually loses height as it cools.

Is white chocolate soufflé the same as a white chocolate lava cake?

No, white chocolate soufflé gets much of its lift from whipped egg whites and has an airy crumb. A white chocolate lava cake is denser and is designed to have a flowing center when cut.

White chocolate soufflé Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

B2

0.14mg · 11% DV

Biotin

3.3µg · 11% DV

Vitamin A

88µg · 10% DV

Minerals

Phosphorus

72mg · 10% DV

Selenium

5.5µg · 10% DV

Calcium

77mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

99mg · 3% DV

Sodium

66mg · 3% DV

White chocolate soufflé Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

24.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate soufflé

To burn the 374 calories in 1 piece (medium) (110 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White chocolate soufflé?

White chocolate soufflé is a baked dessert made with white chocolate, eggs, butter and sugar, drawing on the French soufflé tradition. The egg-based mixture rises in the oven, leaving the centre soft and sometimes slightly molten; it is best enjoyed soon after baking, before it settles.

It is served warm as a restaurant dessert or a special homemade treat, often with berries or a scoop of ice cream. Coffee or unsweetened tea balances its pronounced sweetness. White chocolate soufflé is rich in fat and carbohydrates, with comparatively little fibre and a modest amount of protein. For a lighter finish, serve a smaller portion with fresh fruit rather than a rich topping.

How Nutritious Is White chocolate soufflé?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate soufflé Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.05g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.