Categories ▾Tools ▾Food Guide Compare

🍫

White chocolate soufflé Calories

Warm, fluffy dessert made with white chocolate, eggs, butter, and sugar

CALORIES

340kcal

65medium

POTASSIUM

90mg

FIBER

0.5g

White chocolate soufflé Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

34g

· 40%

Protein

6.2g

· 7%

Fat

20g

· 53%

Fiber

0.5g

White chocolate soufflé Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Vitamin A

80µg · 9% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

White chocolate soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate soufflé Fat Profile

SATURATED

12g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to White chocolate soufflé

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

White chocolate soufflé — Frequently Asked Questions

How many calories are in white chocolate soufflé?

White chocolate soufflé contains 340 calories per 100 g. The same serving provides 20 g of fat and 34 g of carbohydrates.

Is white chocolate soufflé suitable for a vegetarian diet?

White chocolate soufflé is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

Have another question about White chocolate soufflé?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.