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White chocolate rolls Calories
Sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate rolls (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.9 g of carbs, 1.5 g of protein, 7.6 g of fat and 0.3 g of fiber. Its 47.5 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
White chocolate rolls Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14.9g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
White chocolate rolls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White chocolate rolls
What are white chocolate rolls made of?
White chocolate rolls are rolled white-chocolate confections; some versions also contain a crisp wafer, filling, or coating. Recipes differ, so a particular roll may be mostly chocolate or mostly wafer, with its ingredient list showing which.
Are white chocolate rolls made with real white chocolate?
Some are made with real white chocolate, which contains cocoa butter, milk ingredients, and sugar but no cocoa solids. Others use a white confectionery coating made with different vegetable fats, so the term alone does not guarantee the ingredients.
How should you store white chocolate rolls after opening?
Keep white chocolate rolls in an airtight container in a cool, dry place away from sunlight. Moisture can make wafer-based rolls lose their crunch, while warmth can soften the coating; refrigeration may cause condensation when they are taken out.
Can you melt white chocolate rolls?
You can melt the chocolate coating, but whole white chocolate rolls—especially wafer-filled ones—will not become a smooth sauce. The wafer leaves crunchy pieces in the mixture, so use the rolls chopped as a topping or melt only separated chocolate.
How can you use white chocolate rolls in desserts?
Use white chocolate rolls as a crunchy garnish for ice cream, cakes, puddings, or creamy desserts. Add them just before serving so the wafer stays crisp instead of absorbing moisture from the cream.
Why do white chocolate rolls go soft?
White chocolate rolls usually soften when they absorb moisture from the air or sit somewhere warm. Seal opened rolls in an airtight container, and let chilled packages warm while still closed to reduce condensation on the rolls.
Do white chocolate rolls contain caffeine?
White chocolate rolls usually contain very little caffeine because white chocolate has no cocoa solids, the main source of caffeine in chocolate. The amount can differ if a roll also contains cocoa-based ingredients.
Can dogs eat white chocolate rolls?
No, white chocolate rolls are not a suitable treat for dogs. White chocolate has less theobromine than dark chocolate, but these rolls can still contain ingredients and amounts of sugar and fat that may upset a dog’s stomach.
Are white chocolate rolls suitable for people with diabetes?
White chocolate rolls contain sugar and can raise blood glucose. People with diabetes should account for the portion in their meal plan; anyone whose glucose is difficult to manage or who uses glucose-lowering medication should ask their healthcare professional for individualized advice.
Can white chocolate rolls be made at home?
Yes, you can make a similar snack by rolling thin wafer sheets and coating or filling them with white chocolate. Keep the wafer dry and let the coating set fully; homemade versions may have a different texture from commercial rolls.
White chocolate rolls Vitamins & Minerals
Vitamins
Vitamin A
47.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.34mg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
39mg · 4% DV
Selenium
2.13µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
53mg · 2% DV
White chocolate rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate rolls
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate rolls?
White chocolate rolls are sweet, rolled confectionery made with white chocolate; some versions pair it with crisp wafer layers. White chocolate gets its creamy, milky flavour from cocoa butter, milk ingredients and sugar, rather than cocoa solids. The exact texture depends on the product: rolls may be delicate and crisp or more distinctly chocolate-like.
They’re commonly served as a small treat with tea or coffee, or added to a dessert plate. They are high in sugar and saturated fat and provide little fibre, so a modest portion can be satisfying. For a less sugary snack pairing, enjoy one with fresh fruit rather than another sweet.
How Nutritious Is White chocolate rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate rolls Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate rolls Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.