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White chocolate rice snack Calories
Sweet snack high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of White chocolate rice snack (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 20.8 g of carbs, 1.7 g of protein, 6.1 g of fat and 0.4 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
White chocolate rice snack Nutrition Facts
Selected: 1 pack (mini) · 30 g
145
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
White chocolate rice snack nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of White chocolate rice snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 145 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 3 piece (medium) | 30 g | 145 kcal |
| 1 serving (medium) | 35 g | 169 kcal |
| 1 pack (small) | 45 g | 217 kcal |
| 5 piece (large) | 50 g | 241 kcal |
| 1 pack (large) | 90 g | 434 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About White chocolate rice snack
How do you make a white chocolate rice snack at home?
Melt white chocolate, fold in puffed rice, then spoon the mixture into small clusters or press it into a lined tray. Let it set before serving. Stir gently so the rice stays crisp rather than breaking into crumbs.
How should you store a white chocolate rice snack?
Keep a white chocolate rice snack in an airtight container in a cool, dry place. Moisture softens the rice, while warmth can melt the coating. Separate it from strongly scented foods so the chocolate does not pick up their aroma.
Does a white chocolate rice snack need to be refrigerated?
No, a white chocolate rice snack usually does not need refrigeration if the room is cool. In hot weather, chilling it briefly can stop the coating from melting, but seal it well to prevent condensation from making the rice soggy.
Can you freeze a white chocolate rice snack?
Yes, you can freeze a white chocolate rice snack in an airtight container, though its texture may change as it thaws. Let the sealed container warm to room temperature before opening to limit condensation on the chocolate and rice.
Why does a white chocolate rice snack go soft?
A white chocolate rice snack goes soft when the puffed rice absorbs moisture from the air or nearby food. Reseal the package promptly or transfer leftovers to an airtight container, and avoid storing them beside moist desserts.
Is a white chocolate rice snack the same as a white-chocolate-coated rice cake?
Not necessarily. A white chocolate rice snack may combine small puffed-rice pieces with chocolate, while a coated rice cake is typically a whole, flat rice cake covered in chocolate. The shape and crunch are different.
Can you use a white chocolate rice snack as a dessert topping?
Yes, crumble a white chocolate rice snack over ice cream, pudding, or a fruit dessert for extra crunch and sweetness. Add it just before serving; otherwise, moisture from the dessert can soften the rice pieces.
Can you melt a white chocolate rice snack to make another dessert?
You can gently warm a white chocolate rice snack, but it will not melt as smoothly as plain white chocolate because of the rice pieces. For a drizzle or a smooth coating, melt white chocolate separately and add the snack as a topping.
Is a white chocolate rice snack a good choice for someone with diabetes?
A white chocolate rice snack contains sugar, and its puffed rice can raise blood glucose, so portion size matters for someone with diabetes. Anyone adjusting food around diabetes medication or glucose targets should seek advice from their clinician or dietitian.
Is a white chocolate rice snack a good everyday snack for children?
A white chocolate rice snack can be an occasional sweet treat for a child, but it is not a particularly filling everyday snack. Pair or alternate it with options such as fruit or yogurt rather than using it as a regular replacement.
White chocolate rice snack Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
2.16µg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
47mg · 1% DV
White chocolate rice snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate rice snack
To burn the 145 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate rice snack?
White chocolate rice snack is a packaged sweet made by coating or combining crisped rice pieces with white chocolate. It is a convenient snack rather than a dish tied to one particular regional tradition, and products may vary in their shape and the balance of rice to chocolate.
The rice gives it a light crunch, while the white chocolate brings a sweet, creamy taste. It works as a quick bite between meals, a lunchbox treat or something to serve with tea or coffee. Its nutritional profile is mostly carbohydrate, with relatively little fibre and some saturated fat; a 30 g mini pack makes for a modest portion. For a less sugary snack, enjoy a small amount alongside fresh fruit or plain yoghurt.
How Nutritious Is White chocolate rice snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate rice snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate rice snack Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate rice snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate rice snack Fat Profile
SATURATED
3.66g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.