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White Chocolate Pistachio Strawberry Granola Calories
Source of fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Chocolate Pistachio Strawberry Granola (45 g) has 212 calories. That works out to 472 calories per 100 g. It contains 27.7 g of carbs, 4.1 g of protein, 9.6 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Pistachio Strawberry Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
212
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
White Chocolate Pistachio Strawberry Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Chocolate Pistachio Strawberry Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 212 kcal |
| 2 tablespoon (small) | 18 g | 85 kcal |
| 0.25 cup (small) | 25 g | 118 kcal |
| 0.33 cup (medium) | 35 g | 165 kcal |
| 4 tablespoon (medium) | 36 g | 170 kcal |
| ½ cup (large) | 50 g | 236 kcal |
| 1 pack (large) | 60 g | 283 kcal |
| 0.75 cup (extra large) | 75 g | 354 kcal |
| 100 g | 100 g | 472 kcal |
| 1 cup (jumbo) | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About White Chocolate Pistachio Strawberry Granola
How do you eat White Chocolate Pistachio Strawberry Granola?
Eat White Chocolate Pistachio Strawberry Granola with milk, spooned over yogurt, or on its own as a crunchy snack. Add it just before eating if you want to keep the clusters crisp; sitting in milk or yogurt softens them.
Is White Chocolate Pistachio Strawberry Granola good with yogurt or milk?
It works with both. Yogurt makes a thicker, spoonable bowl, while milk gives it a cereal-like texture. Add the granola immediately before serving rather than letting it soak, especially if you enjoy the contrast between crunchy clusters and creamy dairy.
Can you make White Chocolate Pistachio Strawberry Granola at home?
Yes. Bake oats with a little honey or another binder and chopped nuts until crisp, then let the mixture cool completely. Fold in white chocolate, pistachios and dried strawberry pieces afterward so the chocolate does not melt and the fruit keeps its shape.
Does White Chocolate Pistachio Strawberry Granola contain real strawberries?
The strawberry pieces are usually dried, since fresh strawberries add moisture and quickly soften crunchy granola. If you want fresh fruit in the bowl, slice it on top just before serving rather than mixing it into the stored granola.
How should you store White Chocolate Pistachio Strawberry Granola?
Keep White Chocolate Pistachio Strawberry Granola in an airtight container in a cool, dry cupboard. Moisture makes the clusters lose their crunch, while heat can melt the white chocolate and cause pieces to stick together.
What is in White Chocolate Pistachio Strawberry Granola?
It combines crunchy grain-based granola with white chocolate, pistachios and strawberry. The chocolate brings sweetness, the pistachios add a nutty flavor, and strawberry gives it a fruity note; the rest of the ingredients can vary by recipe or brand.
Can you heat White Chocolate Pistachio Strawberry Granola?
It is better not to heat it in the oven or microwave, because the white chocolate can melt and the crunchy clusters can turn soft. For a warm breakfast, heat plain oats first and scatter the granola over the bowl just before eating.
Is White Chocolate Pistachio Strawberry Granola a breakfast cereal or a dessert?
It can be either, depending on how you serve it. Pair it with plain yogurt or milk for breakfast, or sprinkle a little over fruit and yogurt as a dessert topping; the white chocolate makes it sweeter than a plain granola.
Can White Chocolate Pistachio Strawberry Granola be used as a topping?
Yes. Sprinkle White Chocolate Pistachio Strawberry Granola over yogurt, smoothie bowls, or fruit just before serving. Adding it at the last moment keeps the clusters crisp and prevents the strawberry pieces from absorbing moisture.
Does White Chocolate Pistachio Strawberry Granola raise blood sugar?
Yes, its carbohydrate content can raise blood sugar, and the white chocolate adds sweetness. If you have diabetes, consider how it fits your meal plan and portion; a clinician or dietitian can help tailor that advice to you.
White Chocolate Pistachio Strawberry Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.75µg · 9% DV
Vitamin E
1.03mg · 7% DV
B3
1.08mg · 7% DV
Minerals
Manganese
0.95mg · 41% DV
Copper
0.22mg · 24% DV
Phosphorus
130mg · 19% DV
Selenium
8.55µg · 16% DV
Potassium ⭐
167mg · 5% DV
Sodium
82mg · 4% DV
White Chocolate Pistachio Strawberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Pistachio Strawberry Granola
To burn the 212 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Pistachio Strawberry Granola?
White chocolate, pistachio and strawberry granola is a crunchy cereal mix, usually built around baked oats, with white chocolate, pistachios and strawberry pieces for sweetness and flavour. The creamy sweetness of the chocolate contrasts with the pistachios’ savoury, nutty notes and the fruit’s bright taste. It softens when served with milk or yoghurt, while still adding a crisp texture.
It works as a quick breakfast or snack, often with yoghurt and fresh fruit; some people also sprinkle it over a smoothie bowl. It provides fibre and unsaturated fats, though the chocolate makes it a relatively energy-dense choice. Pair it with plain yoghurt and keep to a measured serving if you want to balance the sweetness.
How Nutritious Is White Chocolate Pistachio Strawberry Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Pistachio Strawberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Pistachio Strawberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Pistachio Strawberry Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Pistachio Strawberry Granola Fat Profile
SATURATED
3.42g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.