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White chocolate pistachio éclair Calories
Sweet cream-filled pastry with white chocolate and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate pistachio éclair (85 g) has 357 calories. That works out to 420 calories per 100 g. It contains 33.2 g of carbs, 5.5 g of protein, 23 g of fat and 1.5 g of fiber. Its 153 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
White chocolate pistachio éclair Nutrition Facts
Selected: 1 piece (medium) · 85 g
357
KCAL / 85G
Carbs
33.2g
· 12% DV
Protein
5.5g
· 11% DV
Fat
23g
· 29% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
White chocolate pistachio éclair nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 10.63 g | 53% |
| Trans fat | 0.15 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate pistachio éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 357 kcal |
| ½ piece (half) | 42.5 g | 179 kcal |
| 1 piece (small) | 55 g | 231 kcal |
| 1 serving (medium) | 85 g | 357 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 piece (jumbo) | 150 g | 630 kcal |
| 2 piece (double) | 170 g | 714 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About White chocolate pistachio éclair
What is a white chocolate pistachio éclair made of?
A white chocolate pistachio éclair is made from baked choux pastry filled with cream, then topped with white chocolate and pistachios. The filling is usually pastry cream, though some bakeries use whipped or flavored cream.
How do you make a white chocolate pistachio éclair at home?
Make choux pastry, pipe it into long strips, and bake until puffed and dry. Once cool, fill the shells with cream and finish with melted white chocolate and chopped pistachios; filling warm shells can make the pastry soggy.
What is the difference between a white chocolate pistachio éclair and a profiterole?
A white chocolate pistachio éclair is an elongated choux pastry filled with cream and topped with a coating. Profiteroles use the same basic pastry but are small, round puffs, often served together with chocolate sauce.
How should you store a white chocolate pistachio éclair?
Store a white chocolate pistachio éclair in a covered container in the refrigerator because its cream filling is perishable. Avoid leaving it at room temperature for more than two hours, and bring it out shortly before serving for a softer texture.
How long does a white chocolate pistachio éclair last in the fridge?
A white chocolate pistachio éclair is best eaten within two days when kept covered in the refrigerator. The pastry gradually absorbs moisture from the filling, so its shell loses its crispness even while the éclair remains chilled.
Can you freeze a white chocolate pistachio éclair?
Yes, you can freeze a white chocolate pistachio éclair, though thawing may soften the pastry and affect the chocolate topping. Wrap it airtight, thaw it in the refrigerator, and eat it soon after thawing rather than freezing it again.
Why did my white chocolate pistachio éclair collapse?
A white chocolate pistachio éclair shell can collapse if it is underbaked or exposed to a sudden temperature change. Bake the choux until the shell is deeply golden and dry, and let it finish cooking before opening the oven.
Can you make white chocolate pistachio éclairs ahead of time?
Yes, but store the baked shells and cream separately and assemble the white chocolate pistachio éclairs close to serving time. This keeps the shells from absorbing moisture and becoming soft; add the topping after filling.
How can you tell if a white chocolate pistachio éclair is fresh?
A fresh white chocolate pistachio éclair has an intact shell, smooth filling, and a topping that is not wet or melted. Avoid one with sour-smelling cream, leaking filling, or signs that it has been left warm for an extended time.
What should you serve with a white chocolate pistachio éclair?
Serve a white chocolate pistachio éclair with unsweetened coffee or plain tea to balance its creamy filling and sweet topping. Fresh berries also make a bright, tart accompaniment without competing with the pistachio flavor.
White chocolate pistachio éclair Vitamins & Minerals
Vitamins
Vitamin A
153µg · 17% DV
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
Biotin
2.55µg · 9% DV
Minerals
Phosphorus
89mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
5.95µg · 11% DV
Sodium
153mg · 7% DV
Potassium ⭐
115mg · 3% DV
White chocolate pistachio éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate pistachio éclair
To burn the 357 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate pistachio éclair?
A White chocolate pistachio éclair is a pastry made from airy choux dough, filled with sweet cream and finished with white chocolate and pistachios. Éclairs originated in France, while this flavour combination is now found in patisseries in many parts of the world.
The shell is light but tender, set against a smooth, rich filling; pistachios add a gentle crunch and nutty note to the sweetness. Serve one with coffee or tea as an afternoon treat, or enjoy it after a meal. The cream and chocolate make it an energy-dense dessert, with 420 calories per 100 g. If you’d prefer a lighter serving, share a medium éclair or pair it with unsweetened coffee.
How Nutritious Is White chocolate pistachio éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate pistachio éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate pistachio éclair Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate pistachio éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate pistachio éclair Fat Profile
SATURATED
10.63g
MONOUNSATURATED
6.89g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.