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White chocolate pişmaniye Calories
Traditional floss halva sweet coated with white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate pişmaniye (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 16.7 g of carbs, 1.1 g of protein, 6.3 g of fat and 0.2 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
White chocolate pişmaniye Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
16.7g
· 6% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 3% · Fat 45%
White chocolate pişmaniye nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate pişmaniye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 1 serving (double) | 50 g | 253 kcal |
| 1 serving (triple) | 75 g | 379 kcal |
| ½ pack (half) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
| 1 pack (whole) | 160 g | 808 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About White chocolate pişmaniye
What is white chocolate pişmaniye?
White chocolate pişmaniye is Turkish floss halva covered in white chocolate. The inside has fine, pulled strands made from a flour-and-sugar mixture, so it is more fibrous than a chocolate truffle or a piece of fudge.
Is white chocolate pişmaniye the same as cotton candy?
No, white chocolate pişmaniye is not cotton candy. Both look fluffy, but pişmaniye is made by pulling a flour-based halva mixture into fine strands and is coated with white chocolate; cotton candy is spun sugar.
How is white chocolate pişmaniye made?
White chocolate pişmaniye is made by pulling a cooked flour, fat and sugar mixture into thin strands, then coating the floss halva with white chocolate. Recipes and the thickness of the coating vary among makers.
What does white chocolate pişmaniye taste like?
White chocolate pişmaniye tastes sweet and creamy from its coating, with a delicate, floury sweetness and a fine, fibrous texture inside. The white chocolate makes it richer than the plain version of pişmaniye.
Where does white chocolate pişmaniye come from?
White chocolate pişmaniye is a modern variation of pişmaniye, a Turkish sweet strongly associated with İzmit and the Kocaeli region. The white chocolate coating is a newer twist rather than the defining feature of traditional pişmaniye.
How do you eat white chocolate pişmaniye without making a mess?
Eat white chocolate pişmaniye in small bites over a plate, because its delicate strands tend to separate and shed crumbs. Handle each piece gently when taking it from the package; squeezing it can crush the flossy centre.
Does white chocolate pişmaniye need to be refrigerated?
Usually, white chocolate pişmaniye does not need refrigeration; keep it sealed in a cool, dry place instead. Refrigerators can introduce moisture, while a hot room may soften the coating, so store it away from heat and sunlight.
How should you store white chocolate pişmaniye after opening?
After opening, store white chocolate pişmaniye in an airtight container in a cool, dry place. Keeping it covered helps protect the fine strands from moisture and prevents the chocolate coating from picking up surrounding odours.
Why is white chocolate pişmaniye so stringy?
White chocolate pişmaniye is stringy because its halva base is repeatedly stretched and pulled into very fine strands. That pulled structure gives pişmaniye its characteristic floss-like texture, which differs from the airy texture of spun sugar.
Does white chocolate pişmaniye contain real white chocolate?
White chocolate pişmaniye is typically coated with white chocolate, but the exact coating and other ingredients vary by product. If you need to know whether a particular one uses a specific type of chocolate, check its ingredient list.
White chocolate pişmaniye Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Vitamin A
21.25µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
30mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
23mg · 1% DV
White chocolate pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate pişmaniye
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate pişmaniye?
White chocolate pişmaniye is a Turkish confection made by working flour and sugar syrup into fine, feathery strands, then coating them in white chocolate. Pişmaniye is especially associated with İzmit, and this version combines its traditional floss-like centre with a smooth, creamy shell.
The strands break apart and melt easily, while the coating adds sweetness and richness. In Turkey it is commonly offered to guests or enjoyed in a small piece with tea or Turkish coffee; elsewhere, it works well as a shareable sweet with coffee or unsweetened tea. It is high in carbohydrates and fat, with little fibre or protein, and provides 505 kcal per 100 g. Its sweetness is concentrated, so a small piece is often satisfying.
How Nutritious Is White chocolate pişmaniye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate pişmaniye Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate pişmaniye Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.