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White chocolate peanut granola Calories
Fiber-containing, energy-dense granola with peanuts and white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White chocolate peanut granola (45 g) has 214 calories. That works out to 475 calories per 100 g. It contains 28.1 g of carbs, 4.1 g of protein, 9.5 g of fat and 3.3 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White chocolate peanut granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
214
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
White chocolate peanut granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 85 mg | 4% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White chocolate peanut granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 214 kcal |
| 1 tablespoon (small) | 10 g | 48 kcal |
| 3 tablespoon (medium) | 30 g | 143 kcal |
| 1 cup (large) | 55 g | 261 kcal |
| 1 bottle (mini) | 60 g | 285 kcal |
| 1 pack (small) | 75 g | 356 kcal |
| 1 serving (double) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
| 1 bottle (large) | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About White chocolate peanut granola
What is white chocolate peanut granola made of?
White chocolate peanut granola commonly combines oats, peanuts, white chocolate, and ingredients such as a sweetener or oil to bind and toast the clusters. Recipes vary by brand, so the ingredient list on the package is the reliable source for a specific product.
How do you eat white chocolate peanut granola?
White chocolate peanut granola can be eaten with milk, spooned over yogurt, or sprinkled on fruit or porridge. Add it just before serving if you want to keep the clusters crisp; liquid softens them as they sit.
Can you make white chocolate peanut granola at home?
Yes, you can make white chocolate peanut granola at home by baking oats and peanuts with a sweetener, then stirring in white chocolate once the mixture has cooled. Adding the chocolate after baking prevents it from melting into the clusters.
Does white chocolate peanut granola need to be baked?
Most homemade white chocolate peanut granola is baked to toast the oats and form crisp clusters, while the white chocolate is added afterward. Store-bought granola is already prepared, so it can be eaten straight from the package.
How should you store white chocolate peanut granola?
Store white chocolate peanut granola in a tightly sealed container in a cool, dry place. Moisture makes it lose its crunch, and heat can melt or soften the white chocolate. Follow the package directions for a particular product.
Why does white chocolate peanut granola go soft in milk?
White chocolate peanut granola softens because the oats absorb liquid from the milk. Pour milk over it right before eating, rather than leaving it to soak, if you prefer a crunchy texture.
Can you use white chocolate peanut granola as a topping?
Yes, white chocolate peanut granola works as a topping for yogurt, smoothie bowls, fruit, or porridge. Sprinkle it on at the end so it stays crunchy, and use a modest amount if the rest of the dish is already sweet.
Is white chocolate peanut granola good for weight loss?
White chocolate peanut granola can fit into a weight-loss eating plan, but its energy-dense clusters are easy to overpour. Measure a serving into a bowl rather than eating from the bag, and pair it with plain yogurt or fruit if you want a more substantial snack.
Can white chocolate peanut granola replace cereal for breakfast?
Yes, white chocolate peanut granola can replace breakfast cereal, served with milk or yogurt. It tends to taste sweeter than plain cereal because it contains white chocolate, so balance the bowl with unsweetened yogurt or fresh fruit if desired.
Can people with diabetes eat white chocolate peanut granola?
People with diabetes may be able to include white chocolate peanut granola, but its carbohydrate and sweet ingredients can affect blood glucose. Portion size and what it is eaten with matter; follow your own diabetes meal plan or ask your dietitian for individual guidance.
White chocolate peanut granola Vitamins & Minerals
Vitamins
Biotin
4.14µg · 14% DV
B1
0.14mg · 12% DV
B3
1.85mg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Manganese
1.13mg · 49% DV
Copper
0.22mg · 24% DV
Phosphorus
145mg · 21% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
160mg · 5% DV
Sodium
85mg · 4% DV
White chocolate peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate peanut granola
To burn the 214 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate peanut granola?
White chocolate peanut granola is a crunchy oat-based mix, typically made by baking oats with peanuts and adding pieces of sweet white chocolate. Granola originated in the United States and is now enjoyed as a breakfast or snack in many places.
Toasted, crisp clusters contrast with the peanuts’ savoury bite and the chocolate’s creamy sweetness. Serve it with milk or yoghurt and fresh fruit for breakfast, or have a small handful as a snack; in the US, it is also commonly sprinkled over yoghurt or smoothie bowls. It is energy-dense and provides fibre, so a modest portion with unsweetened yoghurt and fruit makes a balanced, less-sweet bowl.
How Nutritious Is White chocolate peanut granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate peanut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate peanut granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 56.8:1
Above the ideal 4:1 (56.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.