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White chocolate marshmallow Calories

High-sugar sweet treat

CALORIES

443kcal

68high

POTASSIUM

72mg

FIBER

White chocolate marshmallow Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

60g

· 46%

Protein

5.7g

· 4%

Fat

29.3g

· 50%

Fiber

White chocolate marshmallow Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Vitamin A

35µg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

52mg · 5% DV

Phosphorus

38mg · 5% DV

Sodium

95mg · 4% DV

Selenium

1.8µg · 3% DV

White chocolate marshmallow Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate marshmallow Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate marshmallow Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate marshmallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate marshmallow Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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White chocolate marshmallow — Frequently Asked Questions

How many calories are in white chocolate marshmallow?

White chocolate marshmallow provides 443 calories per 100 g. A 100 g serving contains 60 g of carbohydrates and 29.29 g of fat.

Is white chocolate marshmallow suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.