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White chocolate marshmallow Calories
High-sugar sweet treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate marshmallow (15 g) has 66 calories. That works out to 443 calories per 100 g. It contains 9 g of carbs, 0.9 g of protein, 4.4 g of fat and 0 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
White chocolate marshmallow Nutrition Facts
Selected: 1 piece (medium) · 15 g
66
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
White chocolate marshmallow nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 66 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 1 piece (large) | 25 g | 111 kcal |
| ½ cup (mini) | 25 g | 111 kcal |
| 2 piece (double) | 30 g | 133 kcal |
| 1 serving (medium) | 40 g | 177 kcal |
| 1 cup (mini) | 50 g | 222 kcal |
| 4 piece (whole) | 60 g | 266 kcal |
| 100 g | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About White chocolate marshmallow
What is beyaz çikolatalı lokum?
Beyaz çikolatalı lokum is Turkish delight coated with or combined with white chocolate. It is chewy beneath the creamy coating and is sold as a confection; it is not a marshmallow, despite some English listings using that name.
What is beyaz çikolatalı lokum made of?
Beyaz çikolatalı lokum usually combines a lokum base made with sugar, water, and starch with white chocolate; some versions add nuts or flavorings. Packaged versions are typically ultra-processed sweets, and ingredients vary by recipe and manufacturer.
How is beyaz çikolatalı lokum different from regular Turkish delight?
Beyaz çikolatalı lokum has a white-chocolate layer or coating, unlike plain Turkish delight. That adds a creamy, richer taste and changes the texture; traditional plain lokum is mainly soft and chewy, often flavored with fruit, rose, or nuts.
How should you store beyaz çikolatalı lokum?
Store beyaz çikolatalı lokum in an airtight container in a cool, dry place. Heat can soften or melt its white-chocolate coating, while humidity can make the lokum sticky; refrigeration may also introduce moisture and affect its texture.
Can you make beyaz çikolatalı lokum at home?
Yes, you can make beyaz çikolatalı lokum at home by coating cooled lokum with melted white chocolate. Let the lokum surface dry first so the coating adheres more evenly, then allow the chocolate to set in a cool spot.
Why does beyaz çikolatalı lokum get sticky or melt?
Beyaz çikolatalı lokum can turn sticky or melt when exposed to heat or humidity. White chocolate softens in warm conditions, and the lokum absorbs moisture; keep it sealed and dry, away from sunlight and heat.
Does beyaz çikolatalı lokum contain dairy?
Yes, beyaz çikolatalı lokum contains dairy because white chocolate typically includes milk ingredients. The lokum base itself may not contain dairy, but the chocolate coating does; people with a milk allergy should avoid it.
How long does beyaz çikolatalı lokum last?
Its shelf life depends on the recipe, packaging, and storage conditions. Follow the date on packaged beyaz çikolatalı lokum; keep loose pieces sealed and dry, and discard them if their smell, appearance, or texture changes noticeably.
Can people with diabetes eat beyaz çikolatalı lokum?
Beyaz çikolatalı lokum is a high-sugar sweet and can raise blood glucose. People with diabetes should account for it in their meal and treatment plan; a clinician or dietitian can help determine an appropriate portion for their needs.
Why does the white chocolate on beyaz çikolatalı lokum turn white or dull?
A pale or dull coating on beyaz çikolatalı lokum can result from temperature changes that cause fat or sugar crystals to form on the chocolate. This alone does not prove spoilage, but discard it if you notice mold, an off smell, or an unusual texture.
White chocolate marshmallow Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Vitamin A
5.25µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
5.7mg · 1% DV
Calcium
7.8mg · 1% DV
Sodium
14mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
White chocolate marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate marshmallow
To burn the 66 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate marshmallow?
Beyaz çikolatalı lokum is Turkish delight coated with or combined with white chocolate. Traditional lokum is made from sugar and starch, and has roots in Ottoman-era confectionery; its many varieties are enjoyed across Turkey. The white chocolate adds a creamy, rich sweetness to the lokum’s soft, gently chewy texture.
It is usually served in small pieces with tea, and also makes a welcome addition to coffee, dessert or festive spreads. This is a sugar-rich, energy-dense sweet rather than an everyday snack; a small piece alongside unsweetened tea or coffee is an easy way to enjoy it. A few nuts alongside provide a contrasting crunch.
How Nutritious Is White chocolate marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate marshmallow Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.