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Fried dough balls, topped with white chocolate sauce, sweet and crispy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
5g
· 5%
Fat
17g
· 42%
Fiber
1.2g
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
White chocolate loukoumades contain 370 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates and 17 g of fat.
White chocolate loukoumades have a glycemic index of 75. They contain 48 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.