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White chocolate loukoumades Calories
Fried dough balls, topped with white chocolate sauce, sweet and crispy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of White chocolate loukoumades (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3 g of protein, 10.2 g of fat and 0.7 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
White chocolate loukoumades Nutrition Facts
Selected: 3 piece (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
White chocolate loukoumades nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of White chocolate loukoumades?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 222 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (thick) | 30 g | 111 kcal |
| 2 piece (thin) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (large) | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 10 piece (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About White chocolate loukoumades
What are white chocolate loukoumades?
White chocolate loukoumades are small balls of yeasted dough, deep-fried until golden and finished with white chocolate sauce. They have a crisp exterior and a soft, airy centre, with the topping adding a creamy sweetness.
How are white chocolate loukoumades made?
White chocolate loukoumades are made by dropping spoonfuls of risen, yeasted batter into hot oil and frying them until golden. White chocolate sauce is added after frying, ideally just before serving so the dough balls retain more of their crispness.
Are white chocolate loukoumades Greek or Turkish?
White chocolate loukoumades are a modern topping variation of loukoumades, a fried-dough sweet closely associated with Greece. Similar lokma sweets are also traditional in Turkey and neighbouring regions, so the wider fried-dough tradition is shared across several food cultures.
How are white chocolate loukoumades different from honey loukoumades?
White chocolate loukoumades use a creamy white chocolate topping instead of the honey or syrup often used on traditional loukoumades. The dough is still fried, but the topping gives this version a richer, milkier flavour rather than honey’s floral sweetness.
Are white chocolate loukoumades served warm?
Yes, white chocolate loukoumades are best served warm, soon after frying. The outside is then at its crispest and the centre stays soft; adding the sauce just before eating also keeps the topping from making the dough soggy too quickly.
Can you make white chocolate loukoumades without yeast?
Yes, you can make white chocolate loukoumades with a quick batter leavened with baking powder, but the texture will differ. Yeast gives the traditional dough its airy, slightly chewy interior, while a no-yeast version is usually denser and less developed in flavour.
How should you store white chocolate loukoumades?
Store leftover white chocolate loukoumades in a covered container in the refrigerator, especially if they are already topped with sauce. They are best eaten fresh, since the fried dough softens as it sits; let chilled leftovers warm slightly before serving.
Can you reheat white chocolate loukoumades?
Yes, reheat white chocolate loukoumades briefly in an oven or air fryer to improve the dough’s texture. A microwave warms them quickly but tends to make them softer. If possible, warm the dough balls first and add fresh white chocolate sauce afterward.
Can you freeze white chocolate loukoumades?
Yes, white chocolate loukoumades can be frozen, although thawed dough will not be as crisp as freshly fried dough. Freeze the fried balls without their sauce, then reheat them in an oven or air fryer and add the topping afterward.
What toppings go well with white chocolate loukoumades?
Pistachios, chopped hazelnuts, berries, and sliced banana all pair well with white chocolate loukoumades. Nuts add crunch, while tart berries can balance the topping’s sweetness; add fresh fruit just before serving so it does not make the dough damp.
White chocolate loukoumades Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Selenium
1.8µg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
42mg · 1% DV
White chocolate loukoumades Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate loukoumades
To burn the 222 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate loukoumades?
White chocolate loukoumades are small pieces of yeasted dough fried until golden and finished with white chocolate sauce. They are a chocolate-topped take on lokma, a familiar Turkish sweet, and the wider loukoumades tradition found around Greece and the eastern Mediterranean.
The outside is crisp while the centre stays soft and airy; the sauce makes each bite especially sweet and creamy. Serve them warm as a dessert or share a plate with coffee or tea. They are mainly a source of carbohydrates and fat, with 370 calories per 100 g. Three medium pieces make a portion of about 60 g; sharing a few alongside fresh fruit can balance a dessert spread.
How Nutritious Is White chocolate loukoumades?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate loukoumades Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate loukoumades Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate loukoumades Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate loukoumades Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.