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White chocolate lokma Calories
Fried syrup-soaked dough dessert coated with white chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of White chocolate lokma (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 52.6 g of carbs, 4.7 g of protein, 17.8 g of fat and 1 g of fiber. Its 7.4 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
White chocolate lokma Nutrition Facts
Selected: 3 piece (medium) · 90 g
387
KCAL / 90G
Carbs
52.6g
· 19% DV
Protein
4.7g
· 9% DV
Fat
17.8g
· 23% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
White chocolate lokma nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.16 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of White chocolate lokma?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 387 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 5 piece (large) | 150 g | 645 kcal |
| 1 serving (large) | 180 g | 774 kcal |
| 8 piece (jumbo) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About White chocolate lokma
What is white chocolate lokma?
White chocolate lokma is a Turkish-style fried dough dessert: small pieces of leavened dough are soaked in syrup and coated with white chocolate. The syrupy center and creamy coating make it richer and sweeter than plain lokma.
How is white chocolate lokma made?
White chocolate lokma is made by frying small portions of risen dough, dipping them in syrup, and coating them with white chocolate. Drain off excess syrup before adding the chocolate so the coating is less likely to slide off.
What does white chocolate lokma taste like?
White chocolate lokma tastes sweet and rich, with a soft, syrup-soaked center and a creamy white chocolate coating. Depending on how it is prepared, the outside may be crisp at first, but the syrup gradually softens it.
How is white chocolate lokma different from regular lokma?
White chocolate lokma adds a white chocolate coating to the fried, syrup-dipped dough used for regular lokma. Traditional lokma is usually served with syrup alone, while this version has a creamier finish and a stronger sweetness.
Is white chocolate lokma served hot or cold?
White chocolate lokma is usually served after the coating has set, at room temperature or slightly warm. Serving it piping hot can make the white chocolate run, while chilling it for too long may make the dough feel firm.
Why does white chocolate lokma get soggy?
White chocolate lokma gets soggy when the fried dough sits in syrup too long or is stored after coating. Briefly dip the hot pieces, let excess syrup drain, and serve soon after the chocolate sets for a better texture.
Can you make white chocolate lokma at home?
Yes, you can make white chocolate lokma at home with yeast dough, hot oil, syrup, and melting white chocolate. Fry small portions until cooked through, dip them in syrup, drain them, then drizzle or dip them in the melted chocolate.
What kind of white chocolate works best for white chocolate lokma?
White couverture or white chocolate made for melting works well for white chocolate lokma. Melt it gently, because white chocolate scorches more easily than dark chocolate; drizzle it over the lokma for a lighter coating or dip each piece for more coverage.
Can white chocolate lokma be reheated?
White chocolate lokma is best eaten without reheating, because heat melts the coating and can make the syrupy dough greasy. If you want it less firm after storage, let it stand at room temperature briefly rather than warming it.
How should leftover white chocolate lokma be stored?
Store leftover white chocolate lokma in a covered container in a cool place and eat it as soon as possible, ideally the same day. The syrup gradually softens the dough, and refrigeration can make the texture firmer.
White chocolate lokma Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Selenium
7.38µg · 13% DV
Phosphorus
77mg · 11% DV
Calcium
83mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
151mg · 7% DV
Potassium ⭐
106mg · 3% DV
White chocolate lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate lokma
To burn the 387 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate lokma?
White chocolate lokma is a modern take on lokma, a Turkish dessert made from small pieces of yeasted dough that are fried, soaked in syrup and finished with white chocolate. In Turkey, plain lokma is often served fresh at celebrations, community gatherings and street stalls; the chocolate-coated version is more commonly found at dessert shops and bakeries.
The outside is lightly crisp, while the middle stays soft and syrupy. White chocolate adds a creamy sweetness, so a few pieces make a rich after-meal treat or a companion to tea or coffee. It is an energy-dense dessert, with 430 calories per 100 g. If you prefer a lighter serving, share a small portion and pair it with unsweetened tea or coffee.
How Nutritious Is White chocolate lokma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate lokma Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate lokma Fat Profile
SATURATED
9.36g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.