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White chocolate flapjack Calories

Oat-based sweet bar with white chocolate

CALORIES

465kcal

62medium

POTASSIUM

180mg

FIBER

3.9g

White chocolate flapjack Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

58.5g

· 50%

Protein

5.8g

· 5%

Fat

23.5g

· 45%

Fiber

3.9g

White chocolate flapjack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

0.45mg · 9% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

White chocolate flapjack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate flapjack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate flapjack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate flapjack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate flapjack Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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600 kcal

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White chocolate flapjack — Frequently Asked Questions

How many calories are in white chocolate flapjack?

White chocolate flapjack provides 465 calories per 100g. Per 100g, it also contains 58.5g carbs, 23.5g fat, and 5.8g protein.

Is white chocolate flapjack suitable for vegetarians, and does it have a high glycemic impact?

It is suitable for vegetarian and omnivore diets, but it is a processed sweet. Its glycemic index is 62, and it contains 58.5g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.