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White chocolate flapjack Calories
Oat-based sweet bar with white chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate flapjack (60 g) has 279 calories. That works out to 465 calories per 100 g. It contains 35.1 g of carbs, 3.5 g of protein, 14.1 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
White chocolate flapjack Nutrition Facts
Selected: 1 piece (medium) · 60 g
279
KCAL / 60G
Carbs
35.1g
· 13% DV
Protein
3.5g
· 7% DV
Fat
14.1g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
White chocolate flapjack nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate flapjack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 279 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 slice (thin) | 45 g | 209 kcal |
| 1 serving (mini) | 50 g | 233 kcal |
| 1 slice (thick) | 75 g | 349 kcal |
| 1 pack (whole) | 80 g | 372 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 2 piece (double) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About White chocolate flapjack
Is a white chocolate flapjack a pancake?
No, a white chocolate flapjack is usually a baked oat bar in British English, not a pancake. In the United States, “flapjack” often means a pancake, but the white-chocolate version discussed here is the compact, sliceable oat treat.
What goes into a white chocolate flapjack?
A white chocolate flapjack typically combines rolled oats with butter and a sweet syrup, with white chocolate mixed in or added as a topping. Recipes vary, but the oats and syrupy binder give it its characteristic chewy, compact texture.
How do you make a white chocolate flapjack at home?
To make a white chocolate flapjack, mix rolled oats with melted butter and syrup, press the mixture firmly into a baking tin, and bake until set. Let it cool before adding melted white chocolate or folding in chips, then cut it into bars.
Why is my white chocolate flapjack too hard?
A white chocolate flapjack can turn hard if it is baked too long or the oat mixture is packed very firmly. Take it out when the centre has set but is not completely dry, and let it cool in the tin before slicing.
How do you stop white chocolate from melting into a white chocolate flapjack?
Let the oat base cool completely before topping a white chocolate flapjack with melted white chocolate or adding chocolate pieces. White chocolate scorches easily, so melt it gently and avoid putting it onto a hot tray or freshly baked flapjack.
How long does a white chocolate flapjack keep?
A white chocolate flapjack keeps for several days in an airtight container in a cool, dry place. Refrigeration can help in a warm kitchen, but it may make the oat bar firmer; bring it back to room temperature before serving for a softer bite.
Can you freeze a white chocolate flapjack?
Yes, a white chocolate flapjack freezes well. Wrap individual bars or separate them with baking paper in a sealed freezer container, then thaw at room temperature. Keeping the pieces covered while thawing helps prevent condensation from making the chocolate sticky.
Can you make a white chocolate flapjack without golden syrup?
Yes, you can make a white chocolate flapjack with another thick sweetener, such as honey or maple syrup, although the flavour and texture will change. The syrup helps bind the oats, so use a similarly thick substitute rather than a thin liquid.
Is a white chocolate flapjack good for you?
A white chocolate flapjack provides oats, but it is still a sweet bar commonly made with butter, syrup, and white chocolate. Treat it as a dessert or snack rather than a substitute for a balanced meal; reducing the topping can make a homemade version less sweet.
Does a white chocolate flapjack keep you full?
A white chocolate flapjack may be more filling than a small, low-fibre sweet because its oats provide some fibre. However, it is still a sweet snack, and how long it satisfies you depends on the portion and what else you eat with it.
White chocolate flapjack Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
90mg · 13% DV
Copper
0.07mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
108mg · 3% DV
White chocolate flapjack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate flapjack
To burn the 279 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate flapjack?
White chocolate flapjack is a British-style baked oat bar, usually made by binding rolled oats with butter and syrup, then adding white chocolate. Despite the name, a flapjack in this sense is a chewy, sliceable bar—not the thin pancake the word can mean in North America.
It is tender and dense with a slightly crumbly edge; the white chocolate adds a creamy sweetness. In Britain it is a familiar choice with tea or as a portable snack, and it also works as a sweet bite for readers elsewhere. Oats contribute some fibre, but the bar is also rich in energy from its fat and sweet ingredients. For a less-heavy snack, enjoy a smaller piece with unsweetened tea or fresh fruit.
How Nutritious Is White chocolate flapjack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate flapjack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate flapjack Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate flapjack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate flapjack Fat Profile
SATURATED
6.72g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.