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White chocolate date balls Calories
Energy-dense sweet snack with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate date balls (25 g) has 107 calories. That works out to 426 calories per 100 g. It contains 15.4 g of carbs, 1.2 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White chocolate date balls Nutrition Facts
Selected: 1 piece (medium) · 25 g
107
KCAL / 25G
Carbs
15.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
White chocolate date balls nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate date balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 107 kcal |
| 1 piece (mini) | 15 g | 64 kcal |
| 1 piece (small) | 20 g | 85 kcal |
| 1 piece (large) | 35 g | 149 kcal |
| 1 piece (jumbo) | 45 g | 192 kcal |
| 2 piece (double) | 50 g | 213 kcal |
| 1 serving (medium) | 60 g | 256 kcal |
| 3 piece (triple) | 75 g | 320 kcal |
| 100 g | 100 g | 426 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About White chocolate date balls
How do you make white chocolate date balls?
White chocolate date balls are made by blending pitted dates into a sticky mixture, shaping it into balls, then dipping or drizzling them with melted white chocolate. Chilling the shaped balls first makes them easier to coat without falling apart.
Are white chocolate date balls a no-bake dessert?
Yes, white chocolate date balls are usually a no-bake dessert. The dates bind the mixture without baking, and the finished balls set in the refrigerator; some recipes toast nuts first, but that step is optional.
Which dates work best for white chocolate date balls?
Soft, moist dates work best for white chocolate date balls because they blend into a sticky mixture. Medjool dates are a popular choice; if yours are dry, briefly soak them in warm water and drain them well before blending.
Why are my white chocolate date balls too sticky to roll?
White chocolate date balls can be too sticky when the dates are especially moist or the mixture is warm. Chill it before shaping, or mix in a little finely ground nuts or coconut until it is manageable.
How do you keep white chocolate from cracking on date balls?
To reduce cracking on white chocolate date balls, let the melted chocolate cool slightly before dipping and avoid coating balls straight from the freezer. A gradual chill in the refrigerator helps the coating set more evenly.
How should you store white chocolate date balls?
Store white chocolate date balls in an airtight container in the refrigerator. Their moist date centers and chocolate coating keep best chilled; let them sit briefly at room temperature before serving if you prefer a softer bite.
Can you freeze white chocolate date balls?
Yes, white chocolate date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together; thaw them in the refrigerator before serving.
Can you make white chocolate date balls ahead of time?
Yes, white chocolate date balls are convenient to prepare ahead because they need time to chill and set. Keep them covered in the refrigerator until serving, and add any crunchy toppings close to serving so they stay crisp.
What can you use instead of nuts in white chocolate date balls?
For nut-free white chocolate date balls, use toasted seeds or unsweetened shredded coconut instead of nuts, provided those ingredients suit the people eating them. The mixture may need a little extra date or seed butter to hold its shape.
Are white chocolate date balls a good snack before a workout?
White chocolate date balls can work as a quick pre-workout snack because dates provide readily available carbohydrates. Their fat content from white chocolate or added nuts may make them feel heavy if eaten immediately before exercise, so allow time to digest.
White chocolate date balls Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B3
0.31mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
18mg · 1% DV
White chocolate date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate date balls
To burn the 107 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate date balls?
White chocolate date balls are small sweets made by mashing or blending dates with white chocolate, sometimes with nuts or other mix-ins depending on the recipe. They are a contemporary no-bake treat rather than a dish tied to one particular region, and are easy to make at home as well as find in cafés and sweet shops.
Dates give the balls a dense, chewy texture and deep caramel-like sweetness; white chocolate adds a creamy, milky note. They work well with coffee or tea, as a small dessert after a meal, or as a portable sweet bite. They are energy-dense but also provide some fibre: a 100 g portion contains 7.1 g. Because they are rich, one medium piece makes a practical serving; pair it with unsweetened tea or coffee if you want to keep the snack simple.
How Nutritious Is White chocolate date balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate date balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate date balls Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate date balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate date balls Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.