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White chocolate-covered raspberries Calories
Raspberries coated in sweet, creamy white chocolate; relatively high in energy and sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White chocolate-covered raspberries (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18.4 g of carbs, 1.5 g of protein, 6.9 g of fat and 0.9 g of fiber. Its 37.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
White chocolate-covered raspberries Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
White chocolate-covered raspberries nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White chocolate-covered raspberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 50 g | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 125 g | 588 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About White chocolate-covered raspberries
What are white chocolate-covered raspberries made of?
White chocolate-covered raspberries are raspberries coated in white chocolate, making them a processed sweet. The fruit may be fresh or dried; the coating commonly contains cocoa butter, milk ingredients and sugar.
Do white chocolate-covered raspberries need to be refrigerated?
White chocolate-covered raspberries made with fresh fruit should be refrigerated and eaten promptly. Versions made with dried raspberries are usually better kept in a cool, dry place in an airtight container, since moisture can soften the coating.
Are white chocolate-covered raspberries made with fresh or freeze-dried fruit?
White chocolate-covered raspberries can be made with fresh or dried fruit, including freeze-dried raspberries. Freeze-dried versions are crisp and less perishable, while fresh-fruit versions are juicier and need refrigeration.
How do you make white chocolate-covered raspberries at home?
To make white chocolate-covered raspberries, dry the berries thoroughly, dip them in melted white chocolate, then place them on parchment until the coating sets. Moisture on the fruit can stop the chocolate from sticking evenly.
Are white chocolate-covered raspberries good for you?
White chocolate-covered raspberries are a sweet treat rather than a health food: the coating makes them relatively high in sugar and energy. They still contain raspberry, but fresh raspberries are a better everyday choice.
Can dogs eat white chocolate-covered raspberries?
No, white chocolate-covered raspberries are not a suitable dog treat. White chocolate is less dangerous than dark chocolate, but its fat and sugar can still upset a dog’s stomach; contact a veterinarian if your dog ate a large amount.
Why do white chocolate-covered raspberries sometimes turn white or look spotty?
White chocolate-covered raspberries can develop a pale, streaky surface when cocoa butter separates after temperature changes, a harmless effect known as fat bloom. It may affect the texture, but it does not by itself mean the product has spoiled.
Can you freeze white chocolate-covered raspberries?
Yes, you can freeze white chocolate-covered raspberries in an airtight container. Fresh berries may become soft or watery when thawed, so eat them soon after thawing; dried-fruit versions usually keep their texture better.
How should you store white chocolate-covered raspberries after opening?
Store opened white chocolate-covered raspberries in an airtight container to protect them from humidity and odors. Keep dried-fruit versions somewhere cool and dry; refrigerate fresh-fruit versions and consume them promptly.
Can white chocolate-covered raspberries be used to decorate cakes?
Yes, white chocolate-covered raspberries make a convenient topping for cakes, cupcakes and ice cream. Add them after baking, once the dessert has cooled, because oven heat can melt the chocolate and soften the berries.
White chocolate-covered raspberries Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin C
3.15mg · 3% DV
Vitamin A
25.5µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
44mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
23mg · 1% DV
White chocolate-covered raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate-covered raspberries
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate-covered raspberries?
White chocolate-covered raspberries pair the fruit’s bright, slightly tart flavour with a sweet, creamy coating. They are a confectionery snack, sold as whole berries or pieces depending on the product, and can be enjoyed on their own or used as a dessert topping.
They make an easy treat with coffee or tea, and add a crisp, fruity contrast to ice cream, cakes or a snack board. The coating makes them relatively high in sugar and energy: a 100 g portion provides 470 kcal. Their sweetness is quite rich, so a small handful alongside fresh fruit can make a more balanced-feeling snack.
How Nutritious Is White chocolate-covered raspberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate-covered raspberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate-covered raspberries Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate-covered raspberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate-covered raspberries Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.