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White chocolate-covered coffee bean Calories
Sweet caffeinated snack with quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of White chocolate-covered coffee bean (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.9 g of carbs, 1.9 g of protein, 9 g of fat and 0.7 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
White chocolate-covered coffee bean Nutrition Facts
Selected: 1 serving (small) · 30 g
161
KCAL / 30G
Carbs
17.9g
· 7% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
White chocolate-covered coffee bean nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of White chocolate-covered coffee bean?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 5 piece (small) | 10 g | 54 kcal |
| 10 piece (medium) | 20 g | 107 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 cup (small) | 85 g | 455 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About White chocolate-covered coffee bean
Do white chocolate-covered coffee beans contain caffeine?
Yes. The roasted coffee bean inside the coating naturally contains caffeine, so these sweets can add to the caffeine you get from coffee or tea. The amount varies with the bean and the amount of coating, so it is not the same for every piece.
What are white chocolate-covered coffee beans made of?
They are roasted coffee beans coated in white chocolate. The bean provides a firm, bitter, coffee-like crunch, while the coating adds sweetness and a creamy texture. Recipes can vary in the type of bean and the proportion of chocolate.
Can you eat white chocolate-covered coffee beans whole?
Yes, they are meant to be eaten whole, including the roasted bean inside. The bean can be quite hard and crunchy, so chew it carefully; these sweets may not suit anyone who has trouble chewing hard foods.
How do you make white chocolate-covered coffee beans at home?
Dip roasted coffee beans in melted white chocolate, let the excess coating drip off, then place them on parchment until the chocolate sets. Make sure the beans are cool and dry first so the coating adheres more evenly.
Are white chocolate-covered coffee beans made with espresso beans?
Not necessarily. “Espresso bean” usually describes a coffee bean roasted or selected for espresso, rather than a separate kind of bean. White chocolate-covered coffee beans can use different roasted beans, so the name alone does not tell you how they were prepared.
Can white chocolate-covered coffee beans affect your sleep?
Yes, they can, because the coffee bean contains caffeine. Caffeine may make it harder to fall asleep, particularly if you are sensitive to it or eat these sweets close to bedtime. Choose an earlier time if caffeine tends to disrupt your sleep.
How should you store white chocolate-covered coffee beans?
Keep them in a tightly closed container in a cool, dry place, away from sunlight and heat. Warm conditions can soften or melt the coating, while moisture can affect its texture. Follow the package directions if they give different storage advice.
Can dogs eat white chocolate-covered coffee beans?
No. Coffee beans contain caffeine, and chocolate ingredients can also be harmful to dogs. Keep these sweets out of reach; if your dog eats any, contact a veterinarian promptly and tell them how much was eaten.
Are white chocolate-covered coffee beans a good pre-workout snack?
They can provide a sweet, caffeinated bite, but they are not a dependable substitute for a meal or a hydration plan. Their caffeine may affect people differently, so avoid them before exercise if caffeine makes you feel jittery or unsettles your stomach.
Why do white chocolate-covered coffee beans taste both sweet and bitter?
The white chocolate coating is sweet and creamy, while the roasted coffee bean has a naturally bitter, toasted flavor. That contrast is the point of the snack; a thicker coating generally makes each bite taste sweeter and less coffee-forward.
White chocolate-covered coffee bean Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
50mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
26mg · 1% DV
White chocolate-covered coffee bean Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate-covered coffee bean
To burn the 161 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate-covered coffee bean?
A White chocolate-covered coffee bean is a roasted coffee bean coated in sweet white chocolate. It is a confection rather than a way of brewing coffee, combining the chocolate’s creamy sweetness with the bean’s concentrated, roasted flavour. The coating gives way to a firm, crunchy centre.
It is sold as a bite-sized treat in many places and can be enjoyed on its own, alongside coffee, or mixed into a snack selection. Its nutritional profile is chiefly carbohydrate and fat, while the coffee bean contributes caffeine, so the sweetness and a little lift come in a compact serving. If you want to keep the snack lighter, have just a few with unsweetened coffee or tea.
How Nutritious Is White chocolate-covered coffee bean?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate-covered coffee bean Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate-covered coffee bean Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate-covered coffee bean Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate-covered coffee bean Fat Profile
SATURATED
5.52g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.