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White chocolate coated pistachio Calories
Combination of white chocolate and pistachio, high energy, source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White chocolate coated pistachio (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.4 g of carbs, 2.8 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White chocolate coated pistachio Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
2.8g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 7% · Fat 59%
White chocolate coated pistachio nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White chocolate coated pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 tablespoon (chopped) | 12 g | 62 kcal |
| 1 piece (large) | 15 g | 78 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 cup (whole) | 70 g | 364 kcal |
| 1 pack (mini) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About White chocolate coated pistachio
How do you make white chocolate coated pistachios at home?
Melt white chocolate gently, stir in roasted pistachios until coated, then spread them apart on parchment and let the coating set. Keep water away from the chocolate while melting; even a little can make it seize and turn grainy.
Are white chocolate coated pistachios healthy?
White chocolate coated pistachios provide some of the fiber and magnesium found in pistachios, but the sweet coating makes them more like a confection than an everyday health food. Plain pistachios are a less sugary choice for a regular snack.
How should you store white chocolate coated pistachios?
Store white chocolate coated pistachios in an airtight container in a cool, dry place away from sunlight. Heat can soften the coating, while an open container can let the pistachios absorb moisture and odors.
Can dogs eat white chocolate coated pistachios?
No, white chocolate coated pistachios are not a suitable treat for dogs. White chocolate has less theobromine than dark chocolate, but its sugar and fat can still upset a dog’s stomach, and pistachios add another digestive burden.
Is the white chocolate on white chocolate coated pistachios actually chocolate?
Yes, white chocolate is made with cocoa butter, but it contains no cocoa solids, which give dark and milk chocolate their characteristic color and flavor. The coating’s ingredients and texture can vary between products.
Can you freeze white chocolate coated pistachios?
Yes, you can freeze white chocolate coated pistachios in a well-sealed, freezer-safe container. Let the closed container come back to room temperature before opening it, so condensation does not form on the chocolate.
Why does the coating on white chocolate coated pistachios crack or fall off?
The coating on white chocolate coated pistachios can crack or loosen after rapid cooling or repeated temperature changes. When making them at home, coat fully cooled pistachios and let the chocolate set somewhere cool with a steady temperature.
Do white chocolate coated pistachios contain caffeine?
White chocolate coated pistachios contain little to no caffeine from the white chocolate, because it has no cocoa solids. The pistachios themselves are not a meaningful caffeine source, so this snack is not like coffee or dark chocolate.
Can people with diabetes eat white chocolate coated pistachios?
White chocolate coated pistachios contain a sweet coating that can affect blood glucose, so the portion and the rest of the meal matter. Anyone managing diabetes can ask their clinician or dietitian how to fit this treat into their eating plan.
Should pistachios be roasted before coating them in white chocolate?
Roasted, fully cooled pistachios usually give white chocolate coated pistachios a crisp texture and help the coating set properly. Adding warm pistachios can soften the chocolate and make the pieces stick together.
White chocolate coated pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
51mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
17mg · 1% DV
White chocolate coated pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate coated pistachio
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate coated pistachio?
White chocolate coated pistachio combines pistachio kernels—often associated with southeastern Turkey—with a sweet white-chocolate coating. It is a confectionery-style snack rather than a savoury way of serving pistachios, bringing together the nut’s distinctive flavour and the coating’s creamy sweetness.
The pistachios stay pleasantly crunchy beneath the smooth coating. It is commonly enjoyed as a small treat with coffee or tea, offered to guests, or added to a dessert spread; serving customs vary around the world. Pistachios contribute fibre and minerals, while the chocolate makes this an energy-dense sweet. Since the coating adds richness, a modest portion works well when you want the flavour without making it the main snack; plain pistachios are a lighter alternative.
How Nutritious Is White chocolate coated pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate coated pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate coated pistachio Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate coated pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate coated pistachio Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.