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White Chocolate Coated Peanut Butter Ball Calories
Sweet, energy-dense, contains protein and fat
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Chocolate Coated Peanut Butter Ball (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 11.1 g of carbs, 2.6 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Coated Peanut Butter Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
11.1g
· 4% DV
Protein
2.6g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
White Chocolate Coated Peanut Butter Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White Chocolate Coated Peanut Butter Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About White Chocolate Coated Peanut Butter Ball
How do you make a white chocolate-coated peanut butter ball?
A white chocolate-coated peanut butter ball is made by shaping a peanut butter filling into balls, chilling them, and dipping them in melted white chocolate. Let the coating set in the refrigerator before serving so it stays firm.
What is in a white chocolate-coated peanut butter ball?
A white chocolate-coated peanut butter ball mainly contains peanut butter and white chocolate. Recipes may also use powdered sugar, crushed cookies, or honey to sweeten and firm the filling, so ingredients vary by recipe.
How should you store a white chocolate-coated peanut butter ball?
Store a white chocolate-coated peanut butter ball in an airtight container in the refrigerator. Chilling keeps the coating firm; letting a piece sit briefly at room temperature before serving makes the filling softer.
Can you freeze a white chocolate-coated peanut butter ball?
Yes, a white chocolate-coated peanut butter ball can be frozen. Freeze the pieces separately on a tray before transferring them to a sealed container, then thaw them in the refrigerator to reduce condensation on the chocolate.
Does a white chocolate-coated peanut butter ball need baking?
No, a white chocolate-coated peanut butter ball is usually a no-bake sweet. Shape and chill the peanut butter filling, dip it in melted white chocolate, and refrigerate it to set; use ingredients that are ready to eat.
Why does the coating on a white chocolate-coated peanut butter ball crack?
The coating on a white chocolate-coated peanut butter ball can crack if the chocolate is overheated or if very hot chocolate meets a very cold filling. Melt the chocolate gently and let chilled balls sit briefly before dipping.
How do you melt white chocolate for a white chocolate-coated peanut butter ball?
Melt white chocolate gently for a white chocolate-coated peanut butter ball because it scorches and clumps more easily than many other chocolates. Use low heat, stir often, or microwave it in short bursts, stirring between each one.
Can you make a white chocolate-coated peanut butter ball without powdered sugar?
Yes, you can make a white chocolate-coated peanut butter ball without powdered sugar by using another recipe that firms the filling, such as one with crushed cookies. Add the dry ingredient gradually so the filling stays shapeable rather than crumbly.
Is a white chocolate-coated peanut butter ball suitable for children?
A white chocolate-coated peanut butter ball can be offered in a small portion to children who can safely eat solid foods and have no peanut allergy. Its sticky texture may be a choking risk for young children, so cut it appropriately and supervise them.
Does a white chocolate-coated peanut butter ball cause weight gain?
Eating white chocolate-coated peanut butter balls often or in large portions can contribute to weight gain because they are energy-dense. Having one as an occasional small sweet makes its portion easier to account for in your eating routine.
White Chocolate Coated Peanut Butter Ball Vitamins & Minerals
Vitamins
B3
0.95mg · 6% DV
Biotin
1.75µg · 6% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
30mg · 1% DV
White Chocolate Coated Peanut Butter Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Coated Peanut Butter Ball
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Coated Peanut Butter Ball?
A white chocolate coated peanut butter ball is a small confection made by shaping peanut butter into a bite-sized centre and covering it with white chocolate. It is a modern sweet rather than a dish tied to one particular regional cuisine, and may be homemade or sold as a packaged treat.
The centre is rich and soft, while the coating adds a creamy sweetness and a slight snap. It works as an occasional snack with coffee or tea, or as part of a dessert plate. It is energy-dense, with fat and some protein; 100 g provides 510 kcal. For a lighter snack, choose one medium piece (about 25 g) and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is White Chocolate Coated Peanut Butter Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Coated Peanut Butter Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Coated Peanut Butter Ball Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Coated Peanut Butter Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Coated Peanut Butter Ball Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.