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Bravo white chocolate ice cream Calories
Milk-based ice cream with white chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bravo white chocolate ice cream (70 g) has 165 calories. That works out to 235 calories per 100 g. It contains 18.8 g of carbs, 2.5 g of protein, 9 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bravo white chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
165
KCAL / 70G
Carbs
18.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Bravo white chocolate ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.21 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bravo white chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 165 kcal |
| 1 serving (half) | 35 g | 82 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 1 pack (whole) | 70 g | 165 kcal |
| 1 piece (large) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 2 piece (double) | 140 g | 329 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Bravo white chocolate ice cream
What is Bravo white chocolate ice cream?
Bravo white chocolate ice cream is a milk-based frozen dessert with white chocolate flavor. It offers a sweet, creamy profile rather than the cocoa-forward taste associated with dark or milk chocolate ice cream.
Does Bravo white chocolate ice cream contain real white chocolate?
It is described as milk-based ice cream with white chocolate flavor, but the available product information does not confirm that it contains white chocolate pieces. Expect a flavored ice cream, not necessarily a chunky one.
How does Bravo white chocolate ice cream taste compared with vanilla ice cream?
Bravo white chocolate ice cream has a sweeter, more distinctly white-chocolate-like flavor, while vanilla ice cream centers on vanilla aroma. Both can be creamy, but they are not interchangeable in flavor.
Can you make a milkshake with Bravo white chocolate ice cream?
Yes, Bravo white chocolate ice cream works well in a milkshake. Blend it briefly with milk for a thick drink, then stop once smooth; blending for too long can melt the ice cream and thin the shake.
What toppings go well with Bravo white chocolate ice cream?
Tart berries, sliced strawberries, or a little dark-chocolate sauce complement Bravo white chocolate ice cream by balancing its sweetness. Add toppings just before serving so they do not soften the ice cream.
How should you store Bravo white chocolate ice cream after opening?
Keep Bravo white chocolate ice cream tightly covered in the freezer after opening. A closed container helps prevent it from absorbing other food odors and limits the formation of icy crystals on the surface.
Can you refreeze Bravo white chocolate ice cream after it melts?
Do not refreeze Bravo white chocolate ice cream if it has fully melted and sat at room temperature. Refreezing can damage its texture and may be unsafe; briefly softened ice cream that is still cold is a different case.
Why does Bravo white chocolate ice cream get icy?
Bravo white chocolate ice cream can develop ice crystals when its temperature fluctuates or air reaches the surface. Keep it consistently frozen and close the container promptly after serving to help preserve its smooth texture.
Does Bravo white chocolate ice cream raise blood sugar?
Yes, the carbohydrates in Bravo white chocolate ice cream can raise blood sugar. If you have diabetes, consider its portion alongside your meal plan and ask your clinician or dietitian how it fits your needs.
Can people with lactose intolerance eat Bravo white chocolate ice cream?
Bravo white chocolate ice cream is milk-based, so it may cause symptoms for someone with lactose intolerance. It is not identified as lactose-free; people who react to dairy should choose a product specifically made to suit their tolerance.
Bravo white chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
123mg · 4% DV
Selenium
1.82µg · 3% DV
Sodium
48mg · 2% DV
Bravo white chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bravo white chocolate ice cream
To burn the 165 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bravo white chocolate ice cream?
Bravo white chocolate ice cream is a milk-based frozen dessert with a white chocolate flavour, sold as a ready-to-eat treat. It has a sweet, creamy taste and a smooth, chilled texture. It works well as a simple dessert after a meal or as a cool snack on a warm day; let it soften briefly after taking it from the freezer for an easier, creamier spoonful.
Its energy comes mainly from fat and carbohydrates, while it provides little fibre and is not especially high in protein. A 100 g portion contains 235 calories. For a lighter serving, choose a smaller scoop and pair it with fresh berries or enjoy it alongside unsweetened coffee.
How Nutritious Is Bravo white chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bravo white chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bravo white chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Bravo white chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bravo white chocolate ice cream Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.