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White chocolate Berliner Calories
Sweet fried pastry with white chocolate filling or topping; energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White chocolate Berliner (85 g) has 357 calories. That works out to 420 calories per 100 g. It contains 41.7 g of carbs, 4.9 g of protein, 18.7 g of fat and 1.5 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
White chocolate Berliner Nutrition Facts
Selected: 1 piece (medium) · 85 g
357
KCAL / 85G
Carbs
41.7g
· 15% DV
Protein
4.9g
· 10% DV
Fat
18.7g
· 24% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
White chocolate Berliner nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 8.67 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White chocolate Berliner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 357 kcal |
| 0.25 piece (quarter) | 21 g | 88 kcal |
| ½ piece (half) | 42.5 g | 179 kcal |
| 1 piece (small) | 55 g | 231 kcal |
| 1 serving (medium) | 85 g | 357 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 piece (jumbo) | 150 g | 630 kcal |
| 2 piece (double) | 170 g | 714 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About White chocolate Berliner
What is a white chocolate Berliner?
A white chocolate Berliner is a yeast-raised, fried pastry filled with or topped with white chocolate. It is a processed sweet pastry, and bakeries may finish it with icing sugar, sprinkles, or other toppings.
What is inside a white chocolate Berliner?
A white chocolate Berliner usually has a yeast dough made with flour, milk, eggs, and fat, plus white chocolate as a filling, topping, or both. Ingredients vary by recipe, so some versions may also include a cream-based filling.
How is a white chocolate Berliner made?
A white chocolate Berliner is made by raising and shaping yeast dough, then frying it. Once the pastry has cooled, white chocolate is injected inside, spread on top, or used both ways; the exact finishing varies by bakery.
What is the difference between a white chocolate Berliner and a donut?
A white chocolate Berliner is typically a filled, round pastry without a hole, while donuts include both ring-shaped and filled styles. Both can be fried, but Berliner dough and traditional toppings differ from many familiar donut styles.
Where did the white chocolate Berliner come from?
The white chocolate Berliner is a modern variation of the German Berliner Pfannkuchen, a filled fried pastry. The white chocolate version is not a traditional regional classic; its precise origin is unclear and recipes differ between bakeries.
Does a white chocolate Berliner have jam inside?
Not necessarily. A white chocolate Berliner may be filled with white chocolate or topped with it, while jam is more typical of some classic Berliner varieties. Check the cut pastry or its product description to see whether it also contains jam.
Can you bake a white chocolate Berliner instead of frying it?
Yes, you can bake a white chocolate Berliner, but the traditional pastry is fried. Baking gives the dough a more bread-like texture and less of the characteristic fried crust. Add the white chocolate filling or topping after baking.
How should you store a white chocolate Berliner?
Keep a white chocolate Berliner in an airtight container in a cool place and eat it the same day for the best texture. If its filling contains cream or another perishable dairy ingredient, refrigerate it; chilling can make the dough firmer.
Can you freeze a white chocolate Berliner?
Yes, you can freeze a white chocolate Berliner, although thawing may soften the pastry and change the white chocolate’s texture. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.
What goes well with a white chocolate Berliner?
Coffee, black tea, or plain milk pairs well with a white chocolate Berliner. Unsweetened coffee or tea can balance its sweet coating, while extra-sweet drinks may make the pastry taste overly rich.
White chocolate Berliner Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.15mg · 12% DV
Vitamin A
102µg · 11% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
9.35µg · 17% DV
Phosphorus
78mg · 11% DV
Sodium
221mg · 10% DV
Iron
1.62mg · 9% DV
Potassium ⭐
102mg · 3% DV
White chocolate Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate Berliner
To burn the 357 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate Berliner?
White chocolate Berliner is a version of the German Berliner: a soft, yeasted doughnut that is fried and filled with white chocolate or finished with a white chocolate topping. Its inside is tender and airy, while the outside is lightly browned; the chocolate brings a sweet, creamy flavour.
In Germany, Berliners are a familiar bakery treat, and this variation also suits a coffee break or dessert elsewhere. The fried dough and chocolate make it energy-dense, with little fibre. Enjoy one as a treat with coffee or tea, or share it if you’d prefer a smaller portion.
How Nutritious Is White chocolate Berliner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate Berliner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate Berliner Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate Berliner Fat Profile
SATURATED
8.67g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.