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White chocolate Berliner Calories

Sweet fried pastry with white chocolate filling or topping; energy-dense.

CALORIES

420kcal

68medium

POTASSIUM

120mg

FIBER

1.8g

White chocolate Berliner Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

49g

· 47%

Protein

5.8g

· 6%

Fat

22g

· 47%

Fiber

1.8g

White chocolate Berliner Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

White chocolate Berliner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate Berliner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate Berliner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate Berliner Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate Berliner Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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White chocolate Berliner — Frequently Asked Questions

How many calories are in white chocolate Berliner?

White chocolate Berliner contains 420 calories per 100 g. A 100 g serving also provides 49 g of carbohydrates and 22 g of fat.

Is white chocolate Berliner high glycemic?

White chocolate Berliner has a glycemic index of 68. It contains gluten, eggs, and dairy, and is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.