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White Chocolate Banana Truffle Calories
Sweet confection high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White Chocolate Banana Truffle (25 g) has 104 calories. That works out to 414 calories per 100 g. It contains 14.5 g of carbs, 1 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
White Chocolate Banana Truffle Nutrition Facts
Selected: 1 piece (medium) · 25 g
104
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
White Chocolate Banana Truffle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White Chocolate Banana Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 104 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 40 g | 166 kcal |
| 2 piece (double) | 50 g | 207 kcal |
| 1 serving (medium) | 50 g | 207 kcal |
| 3 piece (triple) | 75 g | 311 kcal |
| 1 serving (large) | 80 g | 331 kcal |
| 100 g | 100 g | 414 kcal |
| 1 pack (whole) | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About White Chocolate Banana Truffle
What is in a white chocolate banana truffle?
A white chocolate banana truffle is usually made with banana and melted white chocolate. Some recipes add crushed biscuits or cream to adjust the texture, then roll the mixture in cocoa, coconut, or chopped nuts.
How do you make a white chocolate banana truffle at home?
To make a white chocolate banana truffle, mash the banana and mix it with melted white chocolate. Chill the mixture until firm enough to shape, roll it into small balls, and coat them as desired; the amount of banana affects how firm they become.
Why is my white chocolate banana truffle mixture too soft to roll?
A white chocolate banana truffle mixture is often too soft because it has too much banana or has not chilled long enough. Chill it further; if it still will not hold its shape, mix in a little finely crushed biscuit at a time.
How do you stop banana from browning in a white chocolate banana truffle?
To slow browning in a white chocolate banana truffle, mix the mashed banana with the melted chocolate soon after mashing it. A little lemon juice can help preserve the color, but may change the flavor; keep finished truffles covered in the refrigerator.
How should you store white chocolate banana truffles?
Store white chocolate banana truffles in a covered container in the refrigerator because they contain fresh banana. Homemade truffles are best eaten within a few days, and should not be left at room temperature for extended periods.
Can you freeze white chocolate banana truffles?
Yes, you can freeze white chocolate banana truffles. Freeze them in a single layer first, then transfer them to an airtight container; thaw them in the refrigerator, since banana can become softer and release moisture after freezing.
Can you use overripe bananas in a white chocolate banana truffle?
Yes, ripe bananas work well in a white chocolate banana truffle because they are easy to mash and have a pronounced flavor. Avoid bananas that are watery or spoiled, as extra moisture can make the mixture difficult to shape.
What can you roll a white chocolate banana truffle in?
You can roll a white chocolate banana truffle in cocoa powder, shredded coconut, finely chopped nuts, or sprinkles. Coat the balls while their surfaces are slightly tacky; chilling them briefly first can make handling easier.
What should you serve with a white chocolate banana truffle?
Serve a white chocolate banana truffle with coffee or unsweetened tea as a small dessert. Fresh fruit or plain yogurt can offer a less-sweet contrast to the banana and white chocolate.
Can people with diabetes eat white chocolate banana truffles?
People with diabetes can include a white chocolate banana truffle if it fits their portion and meal carbohydrate plan. Both banana and white chocolate affect blood glucose, so follow the individual guidance of a doctor or dietitian.
White Chocolate Banana Truffle Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B6
0.04mg · 2% DV
Vitamin A
14.5µg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
28mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
71mg · 2% DV
Sodium
23mg · 1% DV
White Chocolate Banana Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Chocolate Banana Truffle
To burn the 104 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Chocolate Banana Truffle?
A white chocolate banana truffle is a small sweet made with banana and white chocolate, often shaped into bite-sized rounds. Recipes vary, so the centre may be soft and creamy or firmer, but the flavour usually pairs ripe banana’s fruity sweetness with rich, milky chocolate. It is a confection rather than a traditional dish with one specific place of origin.
It works well as a small after-dinner treat, with coffee or tea, or on a party dessert plate. It is high in sugar and saturated fat, with relatively little protein or fibre; a 25 g piece is a convenient portion. Pair it with unsweetened coffee or tea, or serve smaller pieces alongside fresh fruit for a less-heavy dessert spread.
How Nutritious Is White Chocolate Banana Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Chocolate Banana Truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Banana Truffle Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Banana Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Banana Truffle Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.