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White chocolate almond dragée Calories
Sweet almond-based dragée; energy-dense, with sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of White chocolate almond dragée (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 9.9 g of fat and 1.1 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
White chocolate almond dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
162
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
White chocolate almond dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of White chocolate almond dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 162 kcal |
| 1 piece (mini) | 6 g | 32 kcal |
| 3 piece (small) | 18 g | 97 kcal |
| 5 piece (medium) | 30 g | 162 kcal |
| 0.25 cup (quarter) | 35 g | 189 kcal |
| 8 piece (large) | 48 g | 259 kcal |
| 10 piece (extra large) | 60 g | 324 kcal |
| ½ cup (half) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (whole) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About White chocolate almond dragée
What is a white chocolate almond dragée?
A white chocolate almond dragée is a confection made by coating an almond in white chocolate. The coating may be smooth or built up in layers, and some versions receive an additional finish for a glossy appearance.
What is in a white chocolate almond dragée?
Its main components are an almond and white chocolate. White chocolate typically contains cocoa butter, milk ingredients, and sugar; any extra coating or finishing ingredients vary by recipe and manufacturer.
Is the white chocolate in a white chocolate almond dragée real chocolate?
Yes, white chocolate made with cocoa butter is considered chocolate, although it contains no cocoa solids. That is why its color and flavor differ from milk and dark chocolate.
How is a white chocolate almond dragée made?
The almonds are typically tumbled while layers of white chocolate are added around them. Once the coating sets, manufacturers may polish or finish the dragées to create a smooth, even appearance; the exact process varies.
How is a white chocolate almond dragée different from a chocolate-covered almond?
The terms can describe very similar sweets: both have an almond covered in chocolate. “Dragée” usually refers to a confection with a shaped, finished coating, while “chocolate-covered almond” is a broader name for the treat.
How should you store white chocolate almond dragées?
Keep white chocolate almond dragées in a sealed container in a cool, dry place, away from direct sunlight. Heat and humidity can soften or damage the coating; use the package date as your guide to freshness.
Why does a white chocolate almond dragée get white spots?
White spots can appear when the coating has been exposed to temperature changes, causing cocoa butter or sugar to rise to the surface. This is usually a change in appearance and texture, not a sign that the dragée is moldy.
Can you use white chocolate almond dragées to decorate a cake?
Yes, white chocolate almond dragées work well as a cake decoration. Add them shortly before serving so moisture from frosting or refrigeration is less likely to dull the coating or make it sticky.
Are white chocolate almond dragées good for you?
White chocolate almond dragées contain almonds, but the sweet, fatty coating makes them more of a confection than an everyday nutritious snack. For a less sugary option, choose plain almonds.
Can people with diabetes eat white chocolate almond dragées?
People with diabetes should account for the sugar in white chocolate almond dragées, since the coating can affect blood glucose. Portion needs vary with an individual’s meal plan, so ask a doctor or dietitian for personalized guidance.
White chocolate almond dragée Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
20mg · 1% DV
White chocolate almond dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate almond dragée
To burn the 162 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate almond dragée?
White chocolate almond dragée is a confection made by coating whole almonds in white chocolate. It brings together the almond’s gently toasted, nutty flavour and a sweet, creamy coating, with a crisp centre beneath the smooth exterior. Dragées are enjoyed in various confectionery traditions, often as a small treat or a gift.
Serve a few with coffee or tea, add them to a bowl of sweets, or offer them after a meal. They are rich in energy, with much of it coming from sugar and fat; 100 g provides 540 calories. The almonds contribute some protein and fibre, but this is still best treated as a sweet rather than a substantial snack. A small portion alongside unsweetened coffee makes for a simple, balanced pairing.
How Nutritious Is White chocolate almond dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate almond dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate almond dragée Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate almond dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate almond dragée Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.