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Cheese-filled, energy-dense pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of White Cheese Yufka Börek (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 35.4 g of carbs, 12.2 g of protein, 20.2 g of fat and 1.7 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
35.4g
· 13% DV
Protein
12.2g
· 24% DV
Fat
20.2g
· 26% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 35.4 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 piece (mini) | 55 g | 171 kcal |
| 1 slice (thin) | 70 g | 217 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 slice (thick) | 120 g | 372 kcal |
| 1 serving (large) | 160 g | 496 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 piece (jumbo) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
White Cheese Yufka Börek is made by layering thin yufka sheets with crumbled white cheese and a simple milk, egg, and oil mixture. Add parsley if you like, fold or layer the sheets in a baking dish, then bake until golden and set.
A crumbly, salty Turkish-style white cheese works best in White Cheese Yufka Börek. If yours tastes very salty, rinse or briefly soak it and drain it well; a little parsley is a common addition that pairs well with the cheese.
Yes, phyllo can stand in for yufka in White Cheese Yufka Börek, but the sheets are usually thinner and more delicate. Keep unused phyllo covered while assembling, and brush the layers lightly so they do not dry out or tear.
White Cheese Yufka Börek usually turns soggy when too much liquid is added between the layers or the pastry is covered while still hot. Use only enough egg-and-milk mixture to moisten the sheets, and let the baked börek rest uncovered.
White Cheese Yufka Börek can be baked or pan-fried. Baking suits a layered tray version and cooks it more evenly, while pan-frying works well for folded individual pieces; use moderate heat so the pastry browns without leaving the filling cold.
Yes, White Cheese Yufka Börek freezes well before or after baking. Freeze unbaked pieces on a tray before packing them into a sealed container, or wrap baked portions once cool; thaw in the refrigerator before reheating or baking.
Reheat White Cheese Yufka Börek in an oven or a dry skillet to bring back some crispness. A microwave heats it quickly but tends to soften the yufka, so use one only when texture matters less than speed.
White Cheese Yufka Börek is a Turkish börek made with yufka and white cheese, while spanakopita is a Greek pie usually centered on spinach and feta in phyllo. Recipes vary, but the pastry, seasoning, and filling traditions distinguish the two.
Yes, you can assemble White Cheese Yufka Börek ahead and keep it covered in the refrigerator before baking. For a less soggy result, add most of the milk-and-egg mixture shortly before baking rather than leaving the layered pastry soaking overnight.
White Cheese Yufka Börek goes well with a fresh tomato-and-cucumber salad, olives, or plain yogurt. For a simple breakfast, serve it with fruit and tea; alongside a meal, a crisp salad balances the rich, flaky pastry.
Vitamins
B12
0.66µg · 28% DV
B1
0.29mg · 24% DV
B2
0.26mg · 20% DV
B3
3mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Sodium
708mg · 31% DV
Calcium
252mg · 25% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White Cheese Yufka Börek is a Turkish savoury pastry made by filling thin yufka sheets with crumbled white cheese, sometimes mixed with parsley, then folding or layering them before baking or pan-cooking. It is a familiar homemade dish as well as a bakery and café staple.
The pastry is usually crisp and golden outside, with a soft, salty cheese centre. In Turkey, it is commonly eaten for breakfast or alongside tea, and it also makes an easy snack; Turkish communities elsewhere serve it in much the same way. Yufka and cheese make it a filling, energy-dense choice, with a mix of carbohydrates, fat and protein. Pair a piece with salad or fresh vegetables for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.52g
MONOUNSATURATED
6.24g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.