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Golden, flaky layers of thin yufka pastry are folded around a crumbly white cheese filling, with a little of the filling visible at the cut edges, and served in pieces on a plate.

White Cheese Yufka Börek Calories

Cheese-filled, energy-dense pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

62medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of White Cheese Yufka Börek (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 35.4 g of carbs, 12.2 g of protein, 20.2 g of fat and 1.7 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

White Cheese Yufka Börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

372

KCAL / 120G

Carbs

35.4g

· 13% DV

Protein

12.2g

· 24% DV

Fat

20.2g

· 26% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 13% · Fat 49%

White Cheese Yufka Börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories372 kcal
Total fat20.2 g26%
Saturated fat8.52 g43%
Trans fat0.22 g
Sodium708 mg31%
Total carbohydrate35.4 g13%
Fiber1.7 g6%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium White Cheese Yufka Börek?

ServingAmountCalories
1 piece (medium)120 g372 kcal
1 piece (mini)55 g171 kcal
1 slice (thin)70 g217 kcal
1 piece (small)80 g248 kcal
100 g100 g310 kcal
1 slice (thick)120 g372 kcal
1 serving (large)160 g496 kcal
1 piece (large)180 g558 kcal
1 piece (jumbo)250 g775 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About White Cheese Yufka Börek

How do you make White Cheese Yufka Börek?

White Cheese Yufka Börek is made by layering thin yufka sheets with crumbled white cheese and a simple milk, egg, and oil mixture. Add parsley if you like, fold or layer the sheets in a baking dish, then bake until golden and set.

What kind of cheese is best for White Cheese Yufka Börek?

A crumbly, salty Turkish-style white cheese works best in White Cheese Yufka Börek. If yours tastes very salty, rinse or briefly soak it and drain it well; a little parsley is a common addition that pairs well with the cheese.

Can you use phyllo pastry instead of yufka for White Cheese Yufka Börek?

Yes, phyllo can stand in for yufka in White Cheese Yufka Börek, but the sheets are usually thinner and more delicate. Keep unused phyllo covered while assembling, and brush the layers lightly so they do not dry out or tear.

Why does White Cheese Yufka Börek turn soggy?

White Cheese Yufka Börek usually turns soggy when too much liquid is added between the layers or the pastry is covered while still hot. Use only enough egg-and-milk mixture to moisten the sheets, and let the baked börek rest uncovered.

Should White Cheese Yufka Börek be baked or pan-fried?

White Cheese Yufka Börek can be baked or pan-fried. Baking suits a layered tray version and cooks it more evenly, while pan-frying works well for folded individual pieces; use moderate heat so the pastry browns without leaving the filling cold.

Can White Cheese Yufka Börek be frozen?

Yes, White Cheese Yufka Börek freezes well before or after baking. Freeze unbaked pieces on a tray before packing them into a sealed container, or wrap baked portions once cool; thaw in the refrigerator before reheating or baking.

How do you reheat White Cheese Yufka Börek without making it soft?

Reheat White Cheese Yufka Börek in an oven or a dry skillet to bring back some crispness. A microwave heats it quickly but tends to soften the yufka, so use one only when texture matters less than speed.

What is the difference between White Cheese Yufka Börek and spanakopita?

White Cheese Yufka Börek is a Turkish börek made with yufka and white cheese, while spanakopita is a Greek pie usually centered on spinach and feta in phyllo. Recipes vary, but the pastry, seasoning, and filling traditions distinguish the two.

Can you prepare White Cheese Yufka Börek the night before?

Yes, you can assemble White Cheese Yufka Börek ahead and keep it covered in the refrigerator before baking. For a less soggy result, add most of the milk-and-egg mixture shortly before baking rather than leaving the layered pastry soaking overnight.

What should you serve with White Cheese Yufka Börek?

White Cheese Yufka Börek goes well with a fresh tomato-and-cucumber salad, olives, or plain yogurt. For a simple breakfast, serve it with fruit and tea; alongside a meal, a crisp salad balances the rich, flaky pastry.

White Cheese Yufka Börek Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B1

0.29mg · 24% DV

B2

0.26mg · 20% DV

B3

3mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

246mg · 35% DV

Sodium

708mg · 31% DV

Calcium

252mg · 25% DV

Potassium ⭐

174mg · 5% DV

White Cheese Yufka Börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cheese Yufka Börek

To burn the 372 calories in 1 piece (medium) (120 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Cheese Yufka Börek?

White Cheese Yufka Börek is a Turkish savoury pastry made by filling thin yufka sheets with crumbled white cheese, sometimes mixed with parsley, then folding or layering them before baking or pan-cooking. It is a familiar homemade dish as well as a bakery and café staple.

The pastry is usually crisp and golden outside, with a soft, salty cheese centre. In Turkey, it is commonly eaten for breakfast or alongside tea, and it also makes an easy snack; Turkish communities elsewhere serve it in much the same way. Yufka and cheese make it a filling, energy-dense choice, with a mix of carbohydrates, fat and protein. Pair a piece with salad or fresh vegetables for a lighter-feeling meal.

How Nutritious Is White Cheese Yufka Börek?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Cheese Yufka Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese Yufka Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Cheese Yufka Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese Yufka Börek Fat Profile

SATURATED

8.52g

MONOUNSATURATED

6.24g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

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🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.