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White cheese with blue mold Calories
Strong-flavored salty white cheese with blue mold
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of White cheese with blue mold (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 0.7 g of carbs, 6.4 g of protein, 8.6 g of fat and 0 g of fiber. Its 116.1 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
White cheese with blue mold Nutrition Facts
Selected: 1 piece (small) · 30 g
106
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.4g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
White cheese with blue mold nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 419 mg | 18% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small White cheese with blue mold?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 106 kcal |
| 1 piece (extra small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (thick) | 35 g | 124 kcal |
| 0.25 cup (diced) | 35 g | 124 kcal |
| 1 serving (medium) | 40 g | 141 kcal |
| 1 piece (medium) | 50 g | 177 kcal |
| ½ cup (diced) | 70 g | 247 kcal |
| 1 piece (large) | 80 g | 282 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About White cheese with blue mold
Is white cheese with blue mold safe to eat?
Yes, white cheese with blue mold is safe when the mold is part of the product’s intended production. Don’t eat it if it develops unexpected colored growth, a slimy surface, or an unpleasant smell; visible mold alone can’t confirm that a questionable cheese is safe.
How is white cheese with blue mold made?
White cheese with blue mold is made by introducing selected blue-mold cultures during production or ripening. The cheese is aged under controlled conditions so the mold develops within it; adding mold to ordinary cheese at home is not a safe way to make it.
What does white cheese with blue mold taste like?
White cheese with blue mold tastes salty, tangy, and distinctly savory, with a stronger aroma than many fresh white cheeses. Its intensity varies by product, so try a small piece first or pair it with bread or fresh vegetables.
How should you store white cheese with blue mold after opening?
Keep white cheese with blue mold refrigerated in its original wrapping or a clean, tightly closed container. Use a clean utensil when serving, and return it to the fridge promptly rather than leaving it out for an extended period.
Can you cook with white cheese with blue mold?
Yes, white cheese with blue mold works in pasta, omelets, salads, and baked vegetables. Heat brings out its aroma, so start with a small amount and taste before adding salt; the cheese may already make the dish salty.
Is white cheese with blue mold the same as blue cheese or Roquefort?
No, white cheese with blue mold is not automatically Roquefort. Roquefort is a specific French blue cheese made from sheep’s milk, while this white-cheese style can differ in milk, texture, origin, and production method.
How can you tell if white cheese with blue mold has gone bad?
Discard white cheese with blue mold if it becomes slimy, develops an unpleasant odor, or shows unusual growth such as pink, orange, or black patches. Don’t just cut away a suspicious area, because contamination may extend beyond what you can see.
Can you eat white cheese with blue mold during pregnancy?
Whether white cheese with blue mold is suitable during pregnancy depends on whether its milk was pasteurized and how it has been stored. Choose a clearly pasteurized product kept refrigerated, and ask your healthcare professional if you’re uncertain.
What goes well with white cheese with blue mold?
White cheese with blue mold pairs well with plain bread, fresh vegetables, pears, and mild salads. These accompaniments balance its salty, bold flavor; avoid combining it with many other strongly salted ingredients in the same dish.
Can white cheese with blue mold replace feta in a recipe?
Sometimes, but white cheese with blue mold has a stronger aroma and may taste saltier than feta. It works best as a small, flavor-forward addition rather than a one-for-one swap in recipes where feta is meant to stay mild.
White cheese with blue mold Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B5
0.51mg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
59.4µg · 7% DV
Minerals
Sodium
419mg · 18% DV
Phosphorus
116mg · 17% DV
Calcium
158mg · 16% DV
Selenium
4.35µg · 8% DV
Potassium ⭐
77mg · 2% DV
White cheese with blue mold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese with blue mold
To burn the 106 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheese with blue mold?
White cheese with blue mold combines the salty, brined character of Turkish-style white cheese with the sharp aroma of blue mold. Its texture can be creamy or crumbly, depending on the cheese, and its flavor is bold and distinctly salty.
In Turkey, it can be served in small portions at breakfast with bread, olives and tomatoes, or as part of a meze spread. It is rich in protein and fat, with 21.4 g of protein per 100 g. A little goes a long way: pair it with fresh vegetables, or use it sparingly alongside milder cheeses for a more balanced plate.
How Nutritious Is White cheese with blue mold?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheese with blue mold Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese with blue mold Contain Allergens?
Contains these allergens:
Which Diets Is White cheese with blue mold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cheese with blue mold Fat Profile
SATURATED
5.61g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.