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●Low GI

💪High Protein

White cheese with blue mold Calories

Strong-flavored salty white cheese with blue mold

CALORIES

353kcal

0low

POTASSIUM

256mg

FIBER

White cheese with blue mold Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

2.3g

· 3%

Protein

21.4g

· 24%

Fat

28.7g

· 73%

Fiber

White cheese with blue mold Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.7mg · 34% DV

0.38mg · 29% DV

Vitamin A

198µg · 22% DV

Minerals

Sodium

1395mg · 61% DV

Phosphorus

387mg · 55% DV

Calcium

528mg · 53% DV

Zinc

3mg · 27% DV

White cheese with blue mold Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese with blue mold Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese with blue mold Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese with blue mold Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White cheese with blue mold Fat Profile

SATURATED

18.7g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White cheese with blue mold

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

White cheese with blue mold — Frequently Asked Questions

How many calories and how much protein are in white cheese with blue mold?

Per 100 g, white cheese with blue mold provides 353 calories and 21.4 g of protein. It also contains 28.7 g fat and 2.3 g carbs.

Is white cheese with blue mold keto-friendly, and what is its glycemic index?

Yes, based on the provided data, it is compatible with keto. Its glycemic index is 0, and it has 2.3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.