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🧀🌱

●Low GI

💪High Protein

White Cheese with Black Seed Calories

Protein and calcium source, enriched with black seed

CALORIES

270kcal

30low

POTASSIUM

110mg

FIBER

0.5g

White Cheese with Black Seed Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16.5g

· 25%

Fat

21g

· 71%

Fiber

0.5g

White Cheese with Black Seed Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.45mg · 9% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

White Cheese with Black Seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Cheese with Black Seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese with Black Seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese with Black Seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese with Black Seed Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White Cheese with Black Seed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White Cheese with Black Seed — Frequently Asked Questions

How many calories are in white cheese with black seed?

White cheese with black seed provides 270 calories per 100 g. A 100 g serving also contains 16.5 g of protein and 21 g of fat.

Is white cheese with black seed low glycemic?

Its glycemic index is 30, which is in the low-GI range. It contains 2.5 g of carbohydrates per 100 g.

Have another question about White Cheese with Black Seed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.