1 slice (medium) of White Cheese with Black Seed (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 6.3 g of fat and 0.2 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is White Cheese with Black Seed?

White cheese with black seed is Turkish-style white cheese seasoned with çörek otu, also known as nigella or black cumin seed. It can be soft or fairly firm, with a mildly tangy, salty flavour and a crumbly surface; the seeds add an earthy, slightly peppery note. The cheese’s exact texture and saltiness vary by producer.

In Turkey, it is often served at breakfast with bread, tomatoes and olives, or alongside tea; it also works on a meze plate, in salads or tucked into pastries. It provides protein and calcium, while also being relatively rich in fat. Pair it with fresh vegetables and bread, or use a modest portion when you want a lighter meal.

White Cheese with Black Seed Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16.5g

· 33% DV

Fat

21g

· 27% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 25% · Fat 71%

White Cheese with Black Seed Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.45mg · 9% DV

Minerals

Phosphorus

380mg · 54% DV

Calcium

520mg · 52% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

How Nutritious Is White Cheese with Black Seed?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Cheese with Black Seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cheese with Black Seed

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Cheese with Black Seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese with Black Seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese with Black Seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese with Black Seed Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare White Cheese with Black Seed

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White Cheese with Black Seed vs Tzatziki210 kcal more per 100 g

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White Cheese with Black Seed vs Cheddar Cheese132 kcal fewer per 100 g

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White Cheese with Black Seed vs Tulum Cheese100 kcal fewer per 100 g

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White Cheese with Black Seed vs Milk206 kcal more per 100 g

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Foods Similar to White Cheese with Black Seed

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

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Frequently Asked Questions About White Cheese with Black Seed

What is white cheese with black seed?

White cheese with black seed is a white cheese made or served with black nigella seeds. The seeds add a distinctive aromatic flavor and a slight crunch to the cheese.

What does white cheese with black seed taste like?

White cheese with black seed tastes tangy and savory, with a mild herbal, peppery note from the nigella seeds. Its exact saltiness and firmness vary by cheesemaker and style.

How do you eat white cheese with black seed?

White cheese with black seed is usually sliced or crumbled and eaten as it is. Add it to salads or sandwiches, or use it as a filling for pastries and savory baked dishes.

How is white cheese with black seed made?

White cheese with black seed is made by adding nigella seeds during or after the cheese-making process. Depending on the producer, seeds may be mixed into the curds or sprinkled over the cheese.

How is white cheese with black seed different from plain white cheese?

The main difference is the nigella seeds: they give white cheese with black seed a more aromatic flavor and a slightly textured bite. The cheese itself may otherwise resemble the producer’s plain white cheese.

What goes well with white cheese with black seed?

White cheese with black seed pairs well with fresh tomatoes, cucumbers, olives, leafy greens, and crusty bread. Its assertive seed flavor also works with eggs and simple grain or vegetable salads.

Can you cook with white cheese with black seed?

Yes, white cheese with black seed can be cooked in savory pastries, stuffed breads, and baked dishes. It softens with heat, while the nigella seeds keep their distinctive aroma.

How should white cheese with black seed be stored?

Keep white cheese with black seed refrigerated in a sealed container, preferably in its brine if it came packed that way. Follow the package instructions and keep the cheese covered to prevent it drying out.

Can you freeze white cheese with black seed?

Yes, you can freeze white cheese with black seed, but thawing may make it crumbly or watery. Use thawed portions in cooked fillings or baked dishes rather than expecting the original texture for serving.

Is white cheese with black seed good for you?

White cheese with black seed provides protein and calcium, while the seeds add flavor and plant compounds. Salt levels can vary, so people limiting sodium should check the product information and keep portions moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026