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White cheese toast with tomato paste Calories
White cheese toast with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White cheese toast with tomato paste (110 g) has 253 calories. That works out to 230 calories per 100 g. It contains 30.8 g of carbs, 10.5 g of protein, 9 g of fat and 2.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
White cheese toast with tomato paste Nutrition Facts
Selected: 1 piece (medium) · 110 g
253
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
10.5g
· 21% DV
Fat
9g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
White cheese toast with tomato paste nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White cheese toast with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 253 kcal |
| 1 slice (half) | 55 g | 127 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 110 g | 253 kcal |
| 1 piece (large) | 150 g | 345 kcal |
| 2 piece (double) | 220 g | 506 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About White cheese toast with tomato paste
How do you make white cheese toast with tomato paste?
White cheese toast with tomato paste is made by spreading a thin layer of seasoned tomato paste on bread, adding crumbled white cheese, and toasting until hot and crisp. Mix the paste with a little oil first so it spreads evenly without making the bread soggy.
What kind of white cheese works best in white cheese toast with tomato paste?
A firm, crumbly brined white cheese works best in white cheese toast with tomato paste. Turkish beyaz peynir is the traditional choice; feta can work as a substitute, but it is often tangier and saltier, so taste before adding extra salt.
Do you use tomato paste or ketchup for white cheese toast with tomato paste?
Tomato paste is the better choice for white cheese toast with tomato paste because it gives a concentrated savory flavor without the sweetness of ketchup. Thin it with a little olive oil, and add dried oregano or pepper if you like.
Can you make white cheese toast with tomato paste without a sandwich press?
Yes, white cheese toast with tomato paste can be cooked in a skillet. Put the sandwich in a warm pan and press it gently with a spatula or another pan, turning once the underside is golden; use moderate heat so the filling warms before the bread burns.
Why does white cheese toast with tomato paste turn soggy?
White cheese toast with tomato paste turns soggy when the paste is spread too thickly, the cheese is very wet, or the bread is toasted at too low a heat. Use a thin paste layer, drain moist cheese, and preheat the press or pan.
How do you stop the cheese leaking out of white cheese toast with tomato paste?
To stop cheese leaking from white cheese toast with tomato paste, keep the filling away from the edges and avoid overfilling the bread. Crumbled or thinly sliced cheese sits more evenly, and gentle pressure helps seal the sandwich without squeezing the filling out.
Is white cheese toast with tomato paste the same as Turkish kaşarlı tost?
No, white cheese toast with tomato paste is not the same as Turkish kaşarlı tost. Kaşarlı tost is usually made with kaşar, a mild Turkish semi-hard cheese that melts smoothly; white cheese is brinier and more crumbly, and tomato paste adds another distinct flavor.
What bread should you use for white cheese toast with tomato paste?
A sturdy sliced loaf or sandwich bread works well for white cheese toast with tomato paste because it holds the filling while browning. Very thin bread can tear under the cheese, while thick slices may need longer to heat through without overbrowning.
What goes well with white cheese toast with tomato paste?
White cheese toast with tomato paste pairs well with a simple salad, sliced tomatoes, olives, or unsweetened tea. These sides complement its salty, savory filling; add fresh vegetables rather than another rich topping if you want a lighter meal.
How should you store and reheat leftover white cheese toast with tomato paste?
Refrigerate leftover white cheese toast with tomato paste once it has cooled, keeping it covered rather than leaving it out for hours. Reheat it in a skillet or sandwich press to crisp the bread again; a microwave warms it quickly but tends to soften it.
White cheese toast with tomato paste Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
B1
0.14mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Sodium
594mg · 26% DV
Calcium
198mg · 20% DV
Phosphorus
121mg · 17% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
132mg · 4% DV
White cheese toast with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese toast with tomato paste
To burn the 253 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheese toast with tomato paste?
White cheese toast with tomato paste is a Turkish-style toasted sandwich made with sliced bread, white cheese and a smear of tomato paste. It is a familiar quick breakfast or snack in Turkey, prepared at home or ordered from cafés and toast shops.
The bread turns crisp and golden while the cheese softens; the paste brings a savoury, gently tangy tomato flavour. It is often served hot, sometimes alongside tea or ayran. Bread provides most of its carbohydrates, while the cheese contributes protein and fat; each 100 g has 9.5 g of protein. For a lighter meal, pair it with fresh tomatoes, cucumber or a simple salad rather than adding extra cheese.
How Nutritious Is White cheese toast with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheese toast with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese toast with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is White cheese toast with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese toast with tomato paste Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.