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White cheese toast Calories

White cheese toast is made with white cheese between two slices of bread, toasted until golden.

CALORIES

245kcal

65medium

POTASSIUM

110mg

FIBER

1.8g

White cheese toast Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.5g

· 46%

Protein

11.2g

· 19%

Fat

9.2g

· 35%

Fiber

1.8g

White cheese toast Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

0.48mg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Calcium

285mg · 28% DV

Sodium

570mg · 25% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

White cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cheese toast Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to White cheese toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

White cheese toast — Frequently Asked Questions

How many calories are in white cheese toast, and what are its macros?

White cheese toast provides 245 calories per 100 g. Per 100 g, it also contains 11.2 g protein, 27.5 g carbs, and 9.2 g fat.

Is white cheese toast suitable for a diet, and does it have a high glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, which means it may have a moderate to high impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.