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White cheese toast
White cheese toast is made with white cheese between two slices of bread, toasted until golden.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
245
KCAL / 100G
Carbs
27.5g
· 46%
Protein
11.2g
· 19%
Fat
9.2g
· 35%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.48mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Calcium
285mg · 28% DV
Sodium
570mg · 25% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.