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White Cheese Sandwich Calories

White cheese, whole wheat bread, fresh vegetables

CALORIES

220kcal

65medium

POTASSIUM

160mg

FIBER

3.2g

White Cheese Sandwich Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 49%

Protein

9.5g

· 17%

Fat

8.5g

· 34%

Fiber

3.2g

White Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.11mg · 9% DV

Minerals

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

White Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese Sandwich Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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White Cheese Sandwich — Frequently Asked Questions

How many calories are in a white cheese sandwich?

A white cheese sandwich contains 220 calories per 100 g. It provides 9.5 g of protein, 27 g of carbohydrates, and 8.5 g of fat per 100 g.

Is a white cheese sandwich suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.