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White Cheese Sandwich

White cheese, whole wheat bread, fresh vegetables

CALORIES

220kcal

65medium

POTASSIUM

160mg

FIBER

3.2g

Nutrition Facts

100g

220

KCAL / 100G

Carbs

27g

· 49%

Protein

9.5g

· 17%

Fat

8.5g

· 34%

Fiber

3.2g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.11mg · 9% DV

Minerals

Calcium

220mg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.