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White cheese or curd cheese Calories
A protein- and calcium-rich dairy food that is low in carbohydrates; white cheese may contain substantially more sodium than curd cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of White cheese or curd cheese (30 g) has 42 calories. That works out to 140 calories per 100 g. It contains 0.9 g of carbs, 4.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
White cheese or curd cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
42
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.8g
· 10% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 49% · Fat 42%
White cheese or curd cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White cheese or curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 105 kcal |
| 1 tablespoon (chopped) | 20 g | 28 kcal |
| 1 ounce (medium) | 28.4 g | 40 kcal |
| 1 slice (thin) | 30 g | 42 kcal |
| 2 tablespoon (chopped) | 40 g | 56 kcal |
| 1 slice (thick) | 50 g | 70 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (whole) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About White cheese or curd cheese
What is the difference between white cheese and curd cheese?
White cheese and curd cheese are different products. White cheese is commonly brined and has a firmer, saltier taste, while curd cheese is usually mild, soft, and made from the curds left during cheesemaking.
Is white cheese or curd cheese the same as feta?
White cheese can be similar to feta, but it is not always the same: recipes, texture, and saltiness vary by region and producer. Curd cheese is much milder and softer, so it is not a close feta substitute.
Can you substitute curd cheese for white cheese?
Yes, but the result will be milder and less salty. Curd cheese works well in fillings and spreads; when using it in a dish that relies on white cheese’s sharp, briny flavor, add seasoning gradually rather than expecting the same taste.
How do you make curd cheese at home?
Curd cheese can be made by gently heating whey until curds form, then draining them. It is not the same process as making every fresh cheese from milk, so use a recipe designed specifically for whey-based curd cheese.
How do you reduce the salt in white cheese?
Soak white cheese in cold water briefly, then drain and taste it before serving. A longer soak removes more salt but can also dull the flavor and soften the texture; curd cheese is usually milder, though recipes differ.
How should you store white cheese or curd cheese after opening?
Keep white cheese covered in its brine in the refrigerator, and store curd cheese in a sealed container. Curd cheese is especially perishable, so use it promptly and discard either product if it develops mold, an unusual odor, or a changed appearance.
Can you freeze white cheese or curd cheese?
Yes, but freezing can make both cheeses crumbly or grainy after thawing. Curd cheese is better suited to cooked fillings after freezing, while thawed white cheese may lose its neat slicing texture; thaw them in the refrigerator.
Can white cheese or curd cheese be used in cheesecake?
Curd cheese can work in some cheesecake recipes, but its moisture and texture may differ from cream cheese, so choose a recipe made for curd-style cheese. Brined white cheese is usually too salty and savory for a standard sweet cheesecake.
Which tastes milder, white cheese or curd cheese?
Curd cheese usually tastes milder. White cheese often develops a saltier, tangier flavor from brining and aging, whereas curd cheese is generally fresh and soft; the exact taste varies with the style and producer.
Can you eat white cheese or curd cheese every day?
Yes, many people can include either cheese regularly, but white cheese can contribute a substantial amount of sodium. If you have been advised to limit salt, choose a less salty option and keep your portion modest.
White cheese or curd cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.08mg · 6% DV
B5
0.17mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
63mg · 9% DV
Selenium
4.2µg · 8% DV
Iodine
11µg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
36mg · 1% DV
White cheese or curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese or curd cheese
To burn the 42 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheese or curd cheese?
White cheese or curd cheese refers to two different cheeses commonly eaten in Turkey. Turkish white cheese is usually made from sheep’s milk, cow’s milk or a blend, then matured in brine. Curd cheese, often called lor, is typically made by heating the whey left from cheesemaking and is fresh, soft and usually much less salty.
White cheese is a familiar part of a Turkish breakfast, served with olives, tomatoes and bread; lor is also eaten at breakfast or used in pastries and herb-filled dishes. Both are mild, but white cheese is saltier and firmer, while lor tends to be crumbly. They provide protein and calcium and are low in carbohydrates; white cheese can contain substantially more sodium. Choose lor with fresh herbs for a lighter-tasting filling or salad topping.
How Nutritious Is White cheese or curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheese or curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese or curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is White cheese or curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cheese or curd cheese Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.