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White Cheese, Olive Tapenade and Tomato Country Toast Calories

Provides protein, calcium, and heart-healthy monounsaturated fats.

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

196mg

FIBER · 100 G

1.39g

Quick answer

1 serving (medium) of White Cheese, Olive Tapenade and Tomato Country Toast (160 g) has 368 calories. That works out to 230 calories per 100 g. It contains 39.1 g of carbs, 15 g of protein, 16.3 g of fat and 2.2 g of fiber. Its 29.6 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

White Cheese, Olive Tapenade and Tomato Country Toast Nutrition Facts

Selected: 1 serving (medium) · 160 g

368

KCAL / 160G

Carbs

39.1g

· 14% DV

Protein

15g

· 30% DV

Fat

16.3g

· 21% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

White Cheese, Olive Tapenade and Tomato Country Toast nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories368 kcal
Total fat16.3 g21%
Saturated fat6.56 g33%
Trans fat0.08 g
Sodium1176 mg51%
Total carbohydrate39.1 g14%
Fiber2.2 g8%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of White Cheese, Olive Tapenade and Tomato Country Toast?

ServingAmountCalories
1 serving (medium)160 g368 kcal
1 slice (thin)55 g127 kcal
1 slice (thick)80 g184 kcal
100 g100 g230 kcal
1 piece (small)100 g230 kcal
1 serving (small)130 g299 kcal
2 slice (double)160 g368 kcal
1 serving (large)220 g506 kcal
1 piece (jumbo)250 g575 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About White Cheese, Olive Tapenade and Tomato Country Toast

How do you make White Cheese, Olive Tapenade and Tomato Country Toast?

Spread olive tapenade on bread, add white cheese and sliced tomato, then toast until the bread is crisp and the cheese is warm. Use a sturdy country-style loaf so it holds the toppings without collapsing.

Can you bake White Cheese, Olive Tapenade and Tomato Country Toast in the oven?

Yes, you can bake it in the oven. Assemble the toast on a baking tray and cook until the bread edges brown and the cheese softens; keep an eye on it because thin slices toast quickly.

What kind of bread works best for White Cheese, Olive Tapenade and Tomato Country Toast?

A firm, crusty country loaf works best because it supports the moist tomato and spread. Slice it evenly and avoid very airy bread, which can turn soft under the toppings before the cheese is warmed through.

How do you stop White Cheese, Olive Tapenade and Tomato Country Toast from getting soggy?

Pat the tomato slices dry and remove the watery seed pockets before assembling the toast. Spread the tapenade sparingly, and toast the bread soon after adding the toppings rather than letting the assembled sandwich sit.

Can you use crumbled white cheese in White Cheese, Olive Tapenade and Tomato Country Toast?

Yes, crumbled white cheese works, but press it into a fairly even layer so it stays in the toast. A firmer cheese is easier to handle; very wet cheese can soften the bread and escape while cooking.

Can you make White Cheese, Olive Tapenade and Tomato Country Toast without a sandwich press?

Yes, a skillet works well. Cook the assembled toast over medium-low heat, pressing it gently with a spatula and turning it once; this browns both sides while giving the cheese time to warm.

Can you make White Cheese, Olive Tapenade and Tomato Country Toast ahead of time?

It is better assembled just before cooking because tomato releases moisture into the bread. You can portion the cheese and tapenade ahead, then slice and add the tomato when you are ready to toast.

What should you serve with White Cheese, Olive Tapenade and Tomato Country Toast?

Serve it with a crisp green salad, fresh vegetables, or fruit to add freshness alongside the savory toppings. Soup also makes a suitable lunch pairing, especially when the toast is served hot and crisp.

Is White Cheese, Olive Tapenade and Tomato Country Toast a good breakfast?

Yes, it can make a convenient breakfast, with bread, cheese, tomato, and olive spread in one meal. Add fruit or extra vegetables if you want a more varied plate, and choose a less salty tapenade if the toppings taste overly salty.

Can you make White Cheese, Olive Tapenade and Tomato Country Toast dairy-free?

Yes, replace the white cheese with a dairy-free alternative that softens when heated, or leave it out and add grilled vegetables. The result will taste different, since the cheese contributes the toast’s creamy, tangy element.

White Cheese, Olive Tapenade and Tomato Country Toast Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B1

0.34mg · 28% DV

B3

4.48mg · 28% DV

B2

0.35mg · 27% DV

Minerals

Selenium

30µg · 55% DV

Sodium

1176mg · 51% DV

Phosphorus

282mg · 40% DV

Calcium

349mg · 35% DV

Potassium ⭐

314mg · 9% DV

White Cheese, Olive Tapenade and Tomato Country Toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cheese, Olive Tapenade and Tomato Country Toast

To burn the 368 calories in 1 serving (medium) (160 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Cheese, Olive Tapenade and Tomato Country Toast?

White Cheese, Olive Tapenade and Tomato Country Toast layers white cheese, olive spread and fresh tomato on rustic bread, then toasts it until crisp at the edges. The cheese brings a creamy, savoury bite, while the olives add depth and the tomato keeps the filling fresh. It’s a Turkish-style take on a simple, hearty toast.

In Turkey, it fits naturally at breakfast with tea, or as a quick bite between meals; elsewhere, it works well for brunch or a light lunch. It offers protein and calcium, with monounsaturated fats from the olives. Add a handful of greens on the side, or use a thinner layer of olive spread for a lighter toast.

How Nutritious Is White Cheese, Olive Tapenade and Tomato Country Toast?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Cheese, Olive Tapenade and Tomato Country Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese, Olive Tapenade and Tomato Country Toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Cheese, Olive Tapenade and Tomato Country Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese, Olive Tapenade and Tomato Country Toast Fat Profile

SATURATED

6.56g

MONOUNSATURATED

10.24g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.