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White cheese (matchbox size) Calories
Source of calcium and protein, salty, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
White cheese (matchbox size) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 26%
Fat
20g
· 70%
Fiber
0g
White cheese (matchbox size) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Selenium
11µg · 20% DV
White cheese (matchbox size) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese (matchbox size) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese (matchbox size) Contain Allergens?
Contains these allergens:
Which Diets Is White cheese (matchbox size) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese (matchbox size) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese (matchbox size)
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Nutrition data compiled from USDA FoodData Central and scientific sources.