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White cheese (low-fat, low-salt) Calories
Low-fat, low-salt white cheese is a source of protein and calcium, with reduced saturated fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
White cheese (low-fat, low-salt) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
17.5g
· 50%
Fat
7g
· 44%
Fiber
0g
White cheese (low-fat, low-salt) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
80µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
White cheese (low-fat, low-salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese (low-fat, low-salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese (low-fat, low-salt) Contain Allergens?
Contains these allergens:
Which Diets Is White cheese (low-fat, low-salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese (low-fat, low-salt) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese (low-fat, low-salt)
White cheese (low-fat, low-salt) — Frequently Asked Questions
How many calories are in low-fat, low-salt white cheese?
Low-fat, low-salt white cheese provides 145 calories per 100 g.
How much protein does low-fat white cheese contain?
A 100 g serving of low-fat, low-salt white cheese contains 17.5 g of protein. Its protein content may help support fullness as part of a meal.
Is low-fat, low-salt white cheese good for a diet?
With 145 calories and 17.5 g of protein per 100 g, it can fit into a balanced eating plan when portions are considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
How much fat is in low-fat white cheese?
Low-fat, low-salt white cheese contains 7 g of fat per 100 g.
Does low-fat white cheese contain carbohydrates?
Yes. It contains 2 g of carbohydrates per 100 g, making it relatively low in carbohydrates.
Does low-fat, low-salt white cheese raise blood sugar?
It has a glycemic index of 27, which is low. It also contains only 2 g of carbohydrates per 100 g.
Is low-fat white cheese filling?
It provides 17.5 g of protein and 7 g of fat per 100 g. These macronutrients can contribute to satiety when eaten as part of a meal.
Does low-fat, low-salt white cheese have fiber?
No. Low-fat, low-salt white cheese contains 0 g of fiber per 100 g.
Is low-fat white cheese suitable for vegetarians?
Yes. Based on the provided dietary compatibility, it is suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is low-fat, low-salt white cheese safe for people with a dairy allergy?
No. This cheese contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.