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🧀

●Low GI

💪High Protein

Low-fat fresh white cheese Calories

Rich in protein and calcium, low-fat fresh cheese.

CALORIES

160kcal

30low

POTASSIUM

120mg

FIBER

Low-fat fresh white cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

2.5g

· 7%

Protein

17.5g

· 46%

Fat

· 47%

Fiber

Low-fat fresh white cheese Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

800mg · 35% DV

Selenium

11µg · 20% DV

Low-fat fresh white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat fresh white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat fresh white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat fresh white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat fresh white cheese Fat Profile

SATURATED

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat fresh white cheese

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Low-fat fresh white cheese — Frequently Asked Questions

How many calories and how much protein are in low-fat fresh white cheese?

Per 100g, low-fat fresh white cheese provides 160 calories and 17.5g of protein. The same amount contains 8g fat and 2.5g carbohydrates.

Is low-fat fresh white cheese diet-friendly and low glycemic?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, which makes it a low-GI option.

Have another question about Low-fat fresh white cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.