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🧀

●Low GI

💪High Protein

White cheese (Gazi) Calories

Source of protein and calcium, traditional Turkish cheese

CALORIES

265kcal

0low

POTASSIUM

70mg

FIBER

White cheese (Gazi) Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

1.5g

· 2%

Protein

16.5g

· 24%

Fat

22g

· 74%

Fiber

White cheese (Gazi) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

White cheese (Gazi) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese (Gazi) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese (Gazi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese (Gazi) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cheese (Gazi) Fat Profile

SATURATED

14.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to White cheese (Gazi)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

White cheese (Gazi) — Frequently Asked Questions

How many calories are in Gazi white cheese?

Gazi white cheese contains 265 calories per 100 g. The same amount provides 16.5 g of protein, 22 g of fat, and 1.5 g of carbohydrates.

Is Gazi white cheese suitable for a vegetarian diet?

Gazi white cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.