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●Low GI

💪High Protein

White cheese, full fat, aged Calories

Rich in protein and calcium, full fat, aged, common in Mediterranean and Turkish cuisine

CALORIES

290kcal

30low

POTASSIUM

90mg

FIBER

White cheese, full fat, aged Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

17.5g

· 25%

Fat

23g

· 72%

Fiber

White cheese, full fat, aged Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.36mg · 28% DV

Vitamin A

220µg · 24% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

480mg · 48% DV

Phosphorus

330mg · 47% DV

Zinc

2mg · 18% DV

White cheese, full fat, aged Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese, full fat, aged Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese, full fat, aged Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese, full fat, aged Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White cheese, full fat, aged Fat Profile

SATURATED

14.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White cheese, full fat, aged

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White cheese, full fat, aged — Frequently Asked Questions

How many calories are in full-fat aged white cheese?

Full-fat aged white cheese contains 290 calories per 100 g. A 100 g serving provides 23 g of fat, 17.5 g of protein, and 2 g of carbohydrates.

Is full-fat aged white cheese low glycemic?

Yes. Its glycemic index is 30, which is considered low, and it contains 2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.