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Ekici White Cheese Calories
High protein, calcium source, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Ekici White Cheese Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
2.2g
· 3%
Protein
17g
· 25%
Fat
22g
· 72%
Fiber
0g
Ekici White Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
520mg · 52% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
Ekici White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ekici White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ekici White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ekici White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ekici White Cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ekici White Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.