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White Cheese and Walnut Sandwich Calories
Source of protein, calcium, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Cheese and Walnut Sandwich (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 49.3 g of carbs, 20.2 g of protein, 28.4 g of fat and 4.7 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
White Cheese and Walnut Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
522
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
20.2g
· 40% DV
Fat
28.4g
· 36% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
White Cheese and Walnut Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.14 g | |
| Sodium | 981 mg | 43% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 4.7 g | 17% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Cheese and Walnut Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 522 kcal |
| 1 slice (thin) | 45 g | 131 kcal |
| 1 slice (thick) | 65 g | 189 kcal |
| 1 piece (half) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (small) | 140 g | 406 kcal |
| 2 piece (whole) | 180 g | 522 kcal |
| 1 serving (large) | 240 g | 696 kcal |
| 1 serving (extra large) | 300 g | 870 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About White Cheese and Walnut Sandwich
How do you make a White Cheese and Walnut Sandwich?
Make a White Cheese and Walnut Sandwich by layering crumbled white cheese and chopped walnuts between slices of bread. Add leafy greens for freshness, then serve it cold or toast it briefly in a pan for a warm, crisp sandwich.
Is a White Cheese and Walnut Sandwich healthy?
A White Cheese and Walnut Sandwich can be a nourishing meal: the cheese provides protein and calcium, while walnuts contribute unsaturated fats. Add vegetables and choose a satisfying bread; the balance depends on the portions and toppings you use.
What bread is best for a White Cheese and Walnut Sandwich?
Whole-grain, sourdough, or rye bread works well in a White Cheese and Walnut Sandwich. Choose sturdy slices if you are adding juicy vegetables, or lightly toast softer bread so it holds the crumbly cheese and walnut pieces.
What can you add to a White Cheese and Walnut Sandwich?
Arugula, spinach, cucumber, or sliced tomato all work in a White Cheese and Walnut Sandwich. Fresh greens bring a peppery contrast to the creamy cheese and rich walnuts; add juicy vegetables just before eating to keep the bread from turning soggy.
Can you make a White Cheese and Walnut Sandwich ahead of time?
Yes, you can make a White Cheese and Walnut Sandwich a few hours ahead, but it tastes best when freshly assembled. Keep it covered in the refrigerator, and pack wet ingredients separately so they do not soften the bread.
How long does a White Cheese and Walnut Sandwich last in the fridge?
A White Cheese and Walnut Sandwich is best eaten the same day; keep it covered and refrigerated until serving. Discard it if it has been left at room temperature for an extended period, particularly if it contains moist vegetables.
Can you toast a White Cheese and Walnut Sandwich?
Yes, a White Cheese and Walnut Sandwich can be toasted. Use a pan or sandwich press over moderate heat until the bread is crisp and the filling is warm; avoid high heat, which can make the cheese leak out before the bread browns.
What kind of white cheese works in a White Cheese and Walnut Sandwich?
A crumbly white cheese that is not overly wet works best in a White Cheese and Walnut Sandwich. Taste it before adding anything salty, since the cheese may already be seasoned; if it is very moist, drain it briefly to protect the bread.
What goes well with a White Cheese and Walnut Sandwich?
A White Cheese and Walnut Sandwich pairs well with a green salad, vegetable soup, or crunchy sliced vegetables. For a simple lunch, serve it with cucumber and tomato; their freshness balances the rich walnuts and salty cheese.
Can children eat a White Cheese and Walnut Sandwich?
Yes, children can eat a White Cheese and Walnut Sandwich if they can safely manage its ingredients. Chop the walnuts finely for younger children to reduce choking risk, and check for a known dairy or tree-nut allergy before serving.
White Cheese and Walnut Sandwich Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.43mg · 33% DV
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
450mg · 64% DV
Copper
0.52mg · 58% DV
Manganese
1.3mg · 57% DV
Sodium
981mg · 43% DV
Potassium ⭐
320mg · 9% DV
White Cheese and Walnut Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Cheese and Walnut Sandwich
To burn the 522 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Cheese and Walnut Sandwich?
A White Cheese and Walnut Sandwich pairs bread with white cheese and chopped or crumbled walnuts. It is an easy, home-style combination rather than a single fixed recipe: the cheese may be mild or tangy, and the bread can be soft or crusty. In Turkey, it is often enjoyed at breakfast or as a simple lunch, sometimes with tomatoes, cucumber and tea; elsewhere, it works just as well as a quick packed meal.
The creamy, salty cheese contrasts with the walnuts’ earthy flavour and crunch. It provides protein and calcium, while the nuts contribute unsaturated fats and a little fibre. Add fresh vegetables for a more balanced, lighter-feeling sandwich, or choose wholegrain bread for extra texture.
How Nutritious Is White Cheese and Walnut Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Cheese and Walnut Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese and Walnut Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese and Walnut Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese and Walnut Sandwich Fat Profile
SATURATED
9.18g
MONOUNSATURATED
7.47g
POLYUNSATURATED
8.73g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.