Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
White cheddar cheese snack Calories
Savory processed snack with white cheddar cheese flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of White cheddar cheese snack (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 15.4 g of carbs, 2.4 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 86.8 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
White cheddar cheese snack Nutrition Facts
Selected: 1 pack (small) · 28 g
143
KCAL / 28G
Carbs
15.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
White cheddar cheese snack nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of White cheddar cheese snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 143 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 1 pack (large) | 50 g | 255 kcal |
| 2 ounce (large) | 57 g | 291 kcal |
| 1 cup (double) | 60 g | 306 kcal |
| 1 pack (extra large) | 85 g | 434 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About White cheddar cheese snack
What does a white cheddar cheese snack taste like?
A white cheddar cheese snack usually tastes savory, tangy, and creamy, with a noticeable cheese-seasoning flavor. The exact balance of sharpness and saltiness varies by brand, and the snack base can affect how strong the flavor seems.
Is a white cheddar cheese snack made with real cheddar?
Not necessarily. A white cheddar cheese snack may use cheddar cheese powder, other dairy ingredients, or flavoring to create its taste. The product name describes the flavor, but it does not tell you how much actual cheddar it contains.
Why is a white cheddar cheese snack white instead of orange?
A white cheddar cheese snack is made to have a white-cheddar-style flavor, so its seasoning is often pale. Orange cheddar gets its familiar color from added coloring, commonly annatto; white cheddar generally does not have that coloring.
How is a white cheddar cheese snack different from an orange cheddar snack?
The main difference is the seasoning profile and color, not necessarily the snack base. White cheddar versions tend to have a tangy, creamy cheese flavor, while orange cheddar versions may taste milder or differently seasoned depending on the maker.
What can you dip a white cheddar cheese snack in?
A white cheddar cheese snack pairs well with mild dips such as plain yogurt dip, hummus, or a light ranch-style dip. Choose a dip that complements its savory cheese flavor rather than one that overwhelms it.
Can you use a white cheddar cheese snack as a topping?
Yes, you can crush a white cheddar cheese snack and sprinkle it over soup, a salad, or a casserole just before serving. Add it at the end so it stays crisp instead of softening in the dish.
How should you store an opened white cheddar cheese snack?
Seal an opened white cheddar cheese snack in an airtight container or tightly closed bag and keep it in a cool, dry cupboard. Moisture makes the pieces lose their crunch, so avoid storing it near steam or in the refrigerator.
How can you tell if a white cheddar cheese snack has gone stale?
A white cheddar cheese snack is likely stale if it has lost its crunch or tastes flat. If it also has an unusual smell, visible moisture, or a change in appearance, discard it rather than trying to refresh it.
Is a white cheddar cheese snack a healthy everyday snack?
A white cheddar cheese snack is better treated as an occasional snack than an everyday source of nutrition. Pairing a small amount with fruit or vegetables makes for a more balanced snack than eating it on its own.
Does eating a white cheddar cheese snack cause weight gain?
A white cheddar cheese snack does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Serving some into a bowl instead of eating from the package can help keep portions in check.
White cheddar cheese snack Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.9mg · 6% DV
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
294mg · 13% DV
Phosphorus
87mg · 12% DV
Selenium
5.04µg · 9% DV
Calcium
73mg · 7% DV
Potassium ⭐
42mg · 1% DV
White cheddar cheese snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheddar cheese snack
To burn the 143 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White cheddar cheese snack?
White cheddar cheese snack is a packaged savoury snack with the tangy, creamy flavour associated with white cheddar. It is made for convenient eating between meals and can be enjoyed by itself or shared from the pack.
Its cheesy, salty taste makes it a familiar choice for a quick break, lunchbox or casual gathering; pair it with fruit or a simple sandwich if you want something more substantial. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrates and fat and a more modest amount of protein. A typical small pack is about 28 g, making it easy to portion as a snack.
How Nutritious Is White cheddar cheese snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White cheddar cheese snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheddar cheese snack Contain Allergens?
Contains these allergens:
Which Diets Is White cheddar cheese snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheddar cheese snack Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 50.3:1
Above the ideal 4:1 (50.3:1).
Compare White cheddar cheese snack
Foods Similar to White cheddar cheese snack
Have another question about White cheddar cheese snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.