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🧀

●Low GI

💪High Protein

White Cecil Cheese Calories

Traditional Turkish cheese, low-fat, salty, stringy texture

CALORIES

260kcal

0low

POTASSIUM

80mg

FIBER

White Cecil Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 3%

Protein

23g

· 38%

Fat

16g

· 59%

Fiber

White Cecil Cheese Vitamins & Minerals

Vitamins

0.65mg · 50% DV

B12

1.2µg · 50% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

480mg · 69% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

White Cecil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Cecil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cecil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cecil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cecil Cheese Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White Cecil Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White Cecil Cheese — Frequently Asked Questions

How many calories are in White Cecil cheese?

White Cecil cheese contains 260 calories per 100 g. That serving also provides 23 g of protein, 16 g of fat, and 2 g of carbohydrates.

Is White Cecil cheese suitable for a low-carb diet?

With 2 g of carbohydrates per 100 g and a glycemic index of 0, White Cecil cheese can fit low-carb eating patterns. It provides 23 g of protein per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.