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White bread with tomato paste Calories
Classic snack of white bread spread with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White bread with tomato paste (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2.2 g of protein, 0.6 g of fat and 0.9 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
White bread with tomato paste Nutrition Facts
Selected: 1 slice (medium) · 35 g
74
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
2.2g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
White bread with tomato paste nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White bread with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 74 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 2 slice (medium) | 70 g | 147 kcal |
| 1 serving (medium) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 serving (large) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About White bread with tomato paste
How do you make white bread with tomato paste?
Spread tomato paste over a slice of white bread to make white bread with tomato paste. If the paste is very thick, loosen it with a little water or olive oil; eat the bread as is or warm it briefly.
Is white bread with tomato paste a Turkish dish?
White bread with tomato paste is a familiar, simple snack in Turkey, rather than a formal dish with one standard recipe. People commonly vary it with spices, cheese, or a drizzle of olive oil.
Should you toast white bread before adding tomato paste?
Either method works for white bread with tomato paste. Toasting the bread first keeps it crisp for longer, while spreading on the paste before warming makes a softer, hotter snack.
What kind of tomato paste is best for white bread with tomato paste?
Plain tomato paste is a good choice for white bread with tomato paste because it gives a tangy tomato flavor without overpowering the bread. Pepper paste makes it sharper and sometimes hotter, so start with a small amount.
What can you add to white bread with tomato paste?
You can add oregano, chili flakes, olive oil, or cheese to white bread with tomato paste. For a quick warm version, add cheese and heat the bread until the cheese melts.
Which cheese goes well with white bread with tomato paste?
Cheddar, mozzarella, feta, or another salty cheese can go well with white bread with tomato paste. Melting cheeses suit a toasted version, while feta can be crumbled on top and eaten without heating.
Is white bread with tomato paste a healthy snack?
White bread with tomato paste is convenient, but on its own it is not a particularly varied snack. Add vegetables or cheese for more balance, and remember that tomato paste can contribute a noticeable amount of salt.
Does white bread with tomato paste raise blood sugar?
Yes, white bread with tomato paste can raise blood sugar because white bread is made with refined flour and is digested relatively quickly. If you have diabetes, follow your individual meal plan and consider what you eat with it.
How should you store leftover white bread with tomato paste?
White bread with tomato paste is best eaten soon after preparation because the paste gradually makes the bread soggy. If you need to save it, cover and refrigerate it, then check its smell and texture before eating.
Can you freeze white bread with tomato paste?
Freezing white bread with tomato paste is possible, but the thawed bread is often soft or soggy as the paste releases moisture. For a better texture, freeze the bread separately and spread on fresh tomato paste after thawing.
White bread with tomato paste Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Folate
9.8µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
147mg · 6% DV
Selenium
2.45µg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Potassium ⭐
39mg · 1% DV
White bread with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bread with tomato paste
To burn the 74 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bread with tomato paste?
White bread with tomato paste is a simple snack made by spreading tomato paste over a slice of soft white bread. It is easy to put together at home and works as a quick bite or an uncomplicated breakfast; the bread may be eaten fresh or lightly toasted.
The paste brings a concentrated, savoury, slightly tangy flavour to the mild, soft bread. In Turkey, it can be served with tea or eaten when time is short; elsewhere, it makes an easy snack between meals. Most of its energy comes from the bread’s carbohydrates, while the fat content is relatively low. Spread the paste thinly if you prefer a less intense taste, or add cucumber, cheese or an egg on the side for a more substantial meal.
How Nutritious Is White bread with tomato paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bread with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is White bread with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread with tomato paste Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.