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White bread with strawberry jam Calories
White bread topped with strawberry jam; quick-energy sweet bread option
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of White bread with strawberry jam (45 g) has 123 calories. That works out to 274 calories per 100 g. It contains 26 g of carbs, 2.3 g of protein, 1.2 g of fat and 1 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
White bread with strawberry jam Nutrition Facts
Selected: 1 slice (thick) · 45 g
123
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
White bread with strawberry jam nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of White bread with strawberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 123 kcal |
| ½ cup (diced) | 20 g | 55 kcal |
| 1 slice (thin) | 30 g | 82 kcal |
| 1 serving (small) | 55 g | 151 kcal |
| 2 slice (double) | 60 g | 164 kcal |
| 1 serving (medium) | 90 g | 247 kcal |
| 1 piece (whole) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 serving (large) | 135 g | 370 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About White bread with strawberry jam
Is white bread with strawberry jam a healthy breakfast?
It can be part of breakfast, but on its own it is low in protein and not especially filling. Pair it with eggs, yogurt, or another protein-rich food to make the meal more satisfying.
How do you make white bread with strawberry jam?
Spread strawberry jam over a slice of white bread. For a crisp base, toast the bread first and add the jam afterward; spreading it before toasting can make the bread sticky and cause the jam to heat unevenly.
Does white bread with strawberry jam raise blood sugar?
Yes, it can raise blood sugar because both white bread and jam provide carbohydrates that are digested relatively quickly. If you have diabetes, consider how it fits into your individual meal plan and ask your clinician or dietitian for personal guidance.
Should you toast white bread before adding strawberry jam?
Yes, toasting the bread first usually gives the best texture. Add the jam after toasting so it does not melt into the bread or leave a sugary mess in the toaster.
What can you eat with white bread with strawberry jam to make it more filling?
Add a protein-rich side such as plain yogurt, cottage cheese, or eggs. The jam-covered bread supplies quick energy, while the extra protein makes the meal more substantial than the bread alone.
Can you use homemade strawberry jam on white bread?
Yes, homemade strawberry jam works well on white bread. Let it cool completely before spreading, and use a spoonful that stays on the slice rather than running off the edges.
Is white bread with strawberry jam good before a workout?
It can be a convenient source of quick energy before exercise. Eat it early enough to feel comfortable while moving, and choose a more substantial meal if you need fuel for a long or demanding session.
Why does strawberry jam make white bread soggy?
Jam’s moisture gradually soaks into the bread, especially if the slice sits after being spread. Toasting the bread and adding the jam just before eating helps preserve a crisp surface.
Can white bread with strawberry jam be part of a weight-loss diet?
Yes, it can fit, but the bread-and-jam combination may not keep you full for long. Keep the jam modest and pair the slice with protein so it is less likely to lead to an unsatisfying snack.
How should you store white bread with strawberry jam after making it?
Eat it soon after assembling, because the jam softens the bread as it sits. If you need to prepare it ahead, store the bread and jam separately and spread the jam just before serving.
White bread with strawberry jam Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.08mg · 7% DV
Folate
21.6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.85µg · 11% DV
Manganese
0.13mg · 6% DV
Sodium
127mg · 6% DV
Iron
0.99mg · 6% DV
Potassium ⭐
50mg · 1% DV
White bread with strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bread with strawberry jam
To burn the 123 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bread with strawberry jam?
White bread with strawberry jam pairs soft, mild-tasting bread with a sweet, fruity spread. It is a familiar quick breakfast or snack in many places, often served as toast or a sandwich and sometimes alongside tea or coffee. The jam may be smooth or contain pieces of fruit, depending on the style.
This is a carbohydrate-rich choice for quick energy; it contains 57.8 g of carbohydrates per 100 g. For a more filling breakfast, have it with yoghurt or eggs, or use a thinner layer of jam if you prefer a less sweet slice.
How Nutritious Is White bread with strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bread with strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread with strawberry jam Contain Allergens?
Contains these allergens:
Which Diets Is White bread with strawberry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread with strawberry jam Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.