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White bread with strawberry jam Calories
White bread topped with strawberry jam; quick-energy sweet bread option
CALORIES
GI
POTASSIUM
FIBER
White bread with strawberry jam Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57.8g
· 84%
Protein
5.1g
· 7%
Fat
2.6g
· 9%
Fiber
2.3g
White bread with strawberry jam Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
282mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
63mg · 9% DV
White bread with strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread with strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread with strawberry jam Contain Allergens?
Contains these allergens:
Which Diets Is White bread with strawberry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread with strawberry jam Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.