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White Bread with Salmon Calories
White bread with salmon, rich in protein and omega-3, contains carbs and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White Bread with Salmon (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 11.2 g of carbs, 5 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
White Bread with Salmon Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
5g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
White Bread with Salmon nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White Bread with Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 piece (jumbo) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About White Bread with Salmon
Is white bread with salmon healthy?
White bread with salmon can be a nourishing meal: salmon supplies protein and omega-3 fats, while the bread provides carbohydrates. Add vegetables for freshness and variety, and choose a less salty salmon option if the filling is smoked.
How do you make white bread with salmon?
To make white bread with salmon, spread a little cream cheese or yogurt on the bread, add cooked or smoked salmon, and finish with lemon and herbs. Keep wet toppings light so the bread does not turn soggy.
Should white bread with salmon use smoked or fresh salmon?
Either works in white bread with salmon. Smoked salmon is ready to use and has a saltier, stronger flavor; fresh salmon should be cooked fully, cooled if serving the sandwich cold, and checked carefully for bones.
Can you toast white bread with salmon?
Yes, you can toast white bread with salmon, especially when using cooked salmon. Toast the bread first, then add the salmon and cold toppings; if you heat the assembled sandwich, avoid overcooking the salmon or wilting fresh greens.
What toppings go well with white bread with salmon?
Cucumber, dill, lemon, capers, and a thin layer of cream cheese are classic toppings for white bread with salmon. Add avocado or leafy greens for a different texture, and go easy on salty additions when the salmon is smoked.
How long does white bread with salmon keep in the fridge?
Keep white bread with salmon covered in the refrigerator and eat it within a day for the best texture and food safety. Do not leave it at room temperature for more than two hours, especially if it contains cream cheese or other perishable toppings.
Can you freeze white bread with salmon?
Freezing an assembled white bread with salmon sandwich is not ideal because thawed bread and fresh toppings can become soggy. Freeze cooked salmon separately if needed, then thaw it safely and assemble the sandwich with fresh bread and vegetables.
Can you eat white bread with salmon during pregnancy?
White bread with thoroughly cooked salmon is generally the safer choice during pregnancy. Cold-smoked salmon can carry foodborne bacteria; heat it until steaming hot before eating, and ask your healthcare professional if you have questions about your individual circumstances.
Why is white bread used for white bread with salmon?
White bread has a mild flavor and soft texture that let the salmon stand out, which is why it is used in white bread with salmon. Lightly toasting it can make the sandwich sturdier without overpowering the filling.
What should you serve with white bread with salmon?
Serve white bread with salmon with a crisp green salad, sliced vegetables, or a light vegetable soup. A squeeze of lemon or a simple vinaigrette complements the fish, while another salty side can make a smoked-salmon meal taste overly salty.
White Bread with Salmon Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
136mg · 6% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
48mg · 1% DV
White Bread with Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Bread with Salmon
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Bread with Salmon?
White bread with salmon brings together soft white bread and salmon, served as an open sandwich or made into a filled sandwich. It is a simple combination rather than a dish tied to one particular region, and can be prepared at home or bought ready to eat.
The bread is mild and soft, complementing salmon’s richer, savoury taste. Depending on where you live, it works as a quick lunch, a light supper or a snack; try it with crisp salad leaves, cucumber or a squeeze of lemon. Salmon contributes protein and omega-3 fats, while the bread supplies most of the carbohydrates. At 12.5 g of protein per 100 g, it can make a satisfying snack; add vegetables and use a modest amount of bread for a lighter meal.
How Nutritious Is White Bread with Salmon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Bread with Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread with Salmon Contain Allergens?
Contains these allergens:
Which Diets Is White Bread with Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread with Salmon Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.