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White Bread with Pepper Paste Calories
White bread spread with pepper paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White Bread with Pepper Paste (35 g) has 94 calories. That works out to 268 calories per 100 g. It contains 17.9 g of carbs, 2.8 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
White Bread with Pepper Paste Nutrition Facts
Selected: 1 slice (medium) · 35 g
94
KCAL / 35G
Carbs
17.9g
· 7% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
White Bread with Pepper Paste nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White Bread with Pepper Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 1 piece (small) | 55 g | 147 kcal |
| 2 slice (double) | 70 g | 188 kcal |
| 1 piece (large) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (medium) | 105 g | 281 kcal |
| 1 serving (large) | 160 g | 429 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About White Bread with Pepper Paste
How do you make White Bread with Pepper Paste?
White Bread with Pepper Paste is made by spreading pepper paste over a slice of white bread. If the paste is too thick to spread, loosen it with a little olive oil; serve it as it is or warm the slice briefly.
Is White Bread with Pepper Paste spicy?
White Bread with Pepper Paste can be mild or spicy, depending on the pepper paste. Sweet pepper paste gives it a gentler flavor, while hot paste adds noticeable heat. Start with a thin layer if you are unsure.
Can you toast White Bread with Pepper Paste?
Yes, you can toast White Bread with Pepper Paste. Spread the paste first, then heat the bread briefly in a toaster oven, pan, or sandwich press. Avoid prolonged high heat so the paste does not scorch.
What toppings go well on White Bread with Pepper Paste?
White Bread with Pepper Paste pairs well with crumbled white cheese, olives, sliced tomato, or fresh parsley. A little olive oil also works. Add toppings sparingly so they complement rather than overwhelm the pepper flavor.
Can you use tomato paste on White Bread with Pepper Paste?
Yes, tomato paste can be used, but it changes the flavor of White Bread with Pepper Paste. It gives the bread a stronger tomato taste; mixing a little tomato paste with pepper paste keeps some of the original pepper character.
Is White Bread with Pepper Paste a Turkish breakfast food?
White Bread with Pepper Paste is a simple way to serve bread with pepper paste, a flavor familiar in Turkish home cooking. It can be part of breakfast with cheese and olives, though it is not one fixed recipe with a required serving time.
What kind of pepper paste is best for White Bread with Pepper Paste?
Sweet pepper paste is best for a mild White Bread with Pepper Paste, while hot pepper paste suits those who want extra heat. Either smooth or coarsely textured paste works; stir it first if oil has separated.
What should you serve with White Bread with Pepper Paste?
Serve White Bread with Pepper Paste with fresh vegetables, olives, or a mild cheese to balance its savory pepper flavor. It also works alongside soup as a quick bread accompaniment rather than as a complete meal on its own.
How should you store leftover White Bread with Pepper Paste?
Store leftover White Bread with Pepper Paste covered in the refrigerator and eat it soon, since the paste can make the bread soggy over time. For a better texture, keep the bread and paste separate and assemble just before serving.
How can you make White Bread with Pepper Paste more filling?
Make White Bread with Pepper Paste more filling by topping it with an egg, cheese, or hummus. These additions provide more staying power than bread and pepper paste alone, and fresh vegetables add crunch.
White Bread with Pepper Paste Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
30.1µg · 8% DV
B3
1.19mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Sodium
179mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
1.01mg · 6% DV
Potassium ⭐
53mg · 2% DV
White Bread with Pepper Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Bread with Pepper Paste
To burn the 94 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Bread with Pepper Paste?
White Bread with Pepper Paste is a simple Turkish-style snack: soft white bread spread with biber salçası, a paste made from red peppers. It is easy to put together at home, and the paste can taste mildly sweet, savoury or quite hot depending on the peppers and recipe.
The soft crumb contrasts with the paste’s concentrated, slightly tangy flavour. In Turkey it can be served at breakfast or as a quick bite with tea; elsewhere, it also works as a small snack or alongside soup. It is mainly a source of carbohydrates, with 268 kcal per 100 g. For a more filling version, choose wholegrain bread, use a thin layer of paste and add fresh vegetables.
How Nutritious Is White Bread with Pepper Paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Bread with Pepper Paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread with Pepper Paste Contain Allergens?
Contains these allergens:
Which Diets Is White Bread with Pepper Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread with Pepper Paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.